Block computer Injury

The negative effects of computers on human physiology and psychology have been paid more and more attention. How can we reduce harm?

Enhance Self-care awareness: Pay attention to proper rest during working hours. Generally, computer operators should rest for about 10 minutes after one hour of continuous work. And it is best to move Hands, hands, and trunk outside the operating room. Strengthen physical exercise and improve physical fitness.

Note the Working Environment: the light in the computer room should be appropriate and should not be too bright or too dark, so as to avoid interference with the light from Direct Illumination on the fluorescent screen. The studio should be ventilated and dry, it can exhaust harmful gases as soon as possible and reduce noise with a non-hitting printer.

Note the correct Operation Posture: the center of the computer screen should be installed on the same horizontal line as the operator's chest. It is best to use a chair that can adjust the height and height. When sitting, you should have enough space to stretch your feet. Do not cross your feet to avoid affecting blood circulation.

Do not operate your computer for a long time. To maintain the most appropriate posture, the distance between the eyes and the screen should be between 40-50 cm, so that the eyes can look down the fluorescent screen either horizontally or slightly, so that the neck muscles can be relaxed, and minimize the eye exposure area.

Note: computer workers work too long before the fluorescent screen, and the violet red on the retina will be consumed, and the violet red is mainly synthesized by vitamin. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the body. More tea, tea and other active substances will be conducive to the absorption and resistance of radioactive substances.

Note: Keep your skin clean: there is a lot of static electricity on the surface of the Computer fluorescent screen. The collected dust can be transferred to the skin exposed on the face and hands. After a long time, it is prone to rash and pigmentation, severe cases may even cause skin lesions.