Energy Supplement before and after long-distance running

Before long run:

You can eat some chocolate:

1. Why is chocolate healthy and nutritious for athletes, travelers, and sports people?

From the perspective of sports, athletes often go out on trips due to high energy consumption, long exercise time, and short eating time during sports. Therefore, it is the best food to take food that can satisfy the body's energy in the shortest time. Chocolate meets this condition, because the chocolate is small, has a high energy density, is easy to carry, has a variety of nutrients, and tastes better. Therefore, chocolate is the first choice when we choose food for athletes and travelers.

2. Why do I need sugar supplements during, before, and after exercise "?

"Sugar supplementation" can first maintain blood sugar stability and prevent hypoglycemia. Secondly, it can promote recovery and improve exercise ability. What we consume during exercise is the muscle sugar source, that is, the glycogen stored in the muscle, and then the liver glycogen, Which is used up until the consumption is exhausted. So when your body completely consumes glycogen, the body will produce a lot of lactic acid, then you will feel tired. Therefore, you need to supplement sugar during exercise or before to delay fatigue. If you do not make sugar supplements in time after exercise and do not allow muscle sugar to recover immediately, your next training goal will not work properly. Therefore, athletes are expected to delay fatigue and quickly recover after exercise to participate in the next stage of training. The nutritional support required by the body is a serious issue.

3. Results of the study on the effect of chocolate supplementation on the running ability of medium-intensity running for a long period of time

At the Institute of Sports Medicine, the Third Hospital of Peking University, our laboratory conducted an experiment to study the effect of chocolate supplementation on the exercise ability of medium-intensity running for a long time, changes in blood glucose levels and exercise time.

The experimental groups were divided into the chocolate group and the chocolate group. There was no significant difference between the two groups when they were quiet after two hours. Two hours later, the chocolate group began to eat 56 grams of chocolate, with an energy of about 281 kcal. They started to run for 15 minutes after eating chocolate, and their blood sugar began to rise. After 15 minutes of rest, they continued to run for an hour. We can see that the blood sugar level in the chocolate group has been at a relatively high level within an hour and 15 minutes from eating chocolate to running until 30 minutes after running, and the blood sugar level remains relatively high. If glucose is ingested, the curve will not remain stable, as it suddenly rises and then drops. This phenomenon is related to the low blood sugar index, that is, when you finish eating chocolate, the sugar in it slowly releases, and the blood sugar increases slowly. If your blood sugar can maintain a high level, it will definitely delay fatigue. This is the result of our laboratory study.

4. Chocolate is a food with low blood sugar Index

The blood sugar index of chocolate is 49. The general high blood sugar index is the medium blood sugar index between the GI value and the 55-75, which is lower than the 55 is the hypoglycemia index. That is to say, all foods with hypoglycemia, including sugar, can be selected. For people with diabetes, he should choose the hypoglycemia index, instead of all sweets, but should choose to eat.

5. Eat some high-fiber biscuits, a small cup of yogurt, or a banana one to two hours before running, so you can run more vigorously and will not feel heavy.

After long-distance running:

It takes about one hour to eat after running. For example, a variety of liquid foods can also replenish water. If you haven't eaten dinner for two hours after exercise, you can also eat solid food to supplement the protein and protein.

1. Natural bean nutrition drinks: high-quality pure plant protein, containing 18 essential and non-essential amino acids, is required to supplement muscle production.

2. peide nutrition tablet: contains 5 important components, including blue-green algae, Siberian ginseng, alfalfa, pollen, and royal jelly, which can improve immunity, exercise endurance, and increase oxygen in vivo, accelerate body fat burning to avoid muscle reduction.

3. Natural Nutrition tablets: Strengthen the liver function and accelerate the excretion of toxins from the body to the body. They can prevent the invasion of free radicals on muscle cells, resulting in muscle relaxation and skin aging.

4. Nutritional capsules: rich amounts of zinc, pumpkin seeds, tomato, and fennel leaves can help helmon synthesize and improve health.