Exercise at the computer desk

Sitting and working for a long time, especially operating the computer for a long time, will feel very tired. At this time, take a break and do this set of health exercises designed specifically for computer operators, so as to quickly eliminate fatigue and restore physical strength.

1. Sit in the chair, carry your back straight, and put your hands on your knees. One arm stretched forward, turn together with the body, stare at the palm-inhale. Reset-breath, change hands and then do it.
2. Sit in the chair and put your hands on your knees. Raise the head of the hook and stop. Put your hands back on your knees, stretch your toes, and turn your heels together.
3. Bend your arm and put your hands on your shoulders. Perform circular motion before and after the elbows.
4. Cross Arms and arm on the chest. Raise your arms and make a circular movement on your chest, as well as shoulder, shoulder blade, and chest muscles.
5. Sit on the chair, carry your back straight, and hold your Knees close to your abdomen as much as possible. Then straighten the leg forward and put it back on the ground. Change your legs and then try again.
6. Stretch your hands forward and perform swimming, for example, breaststroke. Stretch the body forward and toward both sides as much as possible.
7. Sit on the chair, bend one leg and knees, and turn to one side-as if stepping out toward one side. Restore. Change your legs and then try again.
8. Hold your fist in the wrong hand and put it on your chest. Stretch your hands forward, toward both sides, and then up.
9. One leg is straight, the toes are facing up, the other leg is bent, and the toes are facing down, imitating the walking action and changing the legs in turn.
10. Sit on the chair and straighten your legs. Raise your legs, turn to both sides, and draw a circle over the floor.
11. Sit on the chair and bend your arm and put your hands on your shoulders. Turn your body back and forth so that your elbows are as close as possible to the back of the chair.
12. Sit on the chair and put your hands behind your head. The head rotates back and forth to both sides.
13. Put your hands on your knees. One hand stretched from the top to the shoulder, the other hand stretched from the bottom up to the shoulder blade, and the hands crossed. Change hands and then do it.
14. Sit close to the back of the chair. Straight spine, slightly bow down, Gently turning to both sides. If there is a ball on the chest, try to use the lower part to get the ball. Keep your eyes wide and turn your head.