Five birds help the computer family find their energy

Xinhuanet

"Computer family" because of long sitting does not move, shoulder, neck, waist, back, arm are prone to soft and sour pain, and even lesions. The "Computer family five birds" can improve the health status of the "Computer family.

The first step is the peacock Open Screen. Hands-on, fingertip up, from the chest slowly to the top of the head straight, then with slowly inhale, suck to the most full, then two hands separately to both sides put down, palm face up, five fingers rotation, with breath, back between hands and hands, you can prevent neck and back pain and flexible wrist and fingers.

The second is the e flying style. Open your hands horizontally, breathe in, draw a circle and raise it to your head. Then, breathe out and cross your hands in front of your body. By stretching both hands to maximize the internal and external circle rotation to make the shoulders as flexible as possible, can strengthen the shoulder back muscle groups.

The third is the zookeeper hug. Place the left shoulder in the right hand, hold the right waist in the left hand, hug yourself, then inhale the right hand from the shoulder to the top of the Right to stretch, while the left from the waist to the bottom of the Left to stretch, while breathing slowly changed to the top left and bottom right, put your left hand on your right shoulder, put your right hand on your left waist, and spit out your breath. This action can promote neural coordination and action integration.

The fourth is Dapeng's wings. Both hands stretch both sides, both sides into front and back Bow Step, body leaning forward, both hands palm in front, both hands forward. Slowly vomit, the body slowly back to the back, two hands separated backward stretch, palm still forward. For people sitting for a long time, this is a good stretching action.

The fifth is the Phoenix flying style. Open your feet twice as wide as your shoulders, split your hands, and split your fingers. Turn your body to the left, turn your feet to the front bow, and then open your arrows. Inhale in and stretch your hands from the bottom up. Turn your body to the right, and draw an arc of your hands to stretch down. Turn to the front horse, vomit. This action can strengthen muscle strength and treat shoulder and neck pain and waist and leg weakness that have been buried at the desk for a long time.