Four elements of mental health care

Experts predict that mental health care will become

Font size = 3> 21Theme of century health. The so-called mental health care is to maintain a good mental state, to ensure the normal functioning of the body, to achieve the purpose of disease prevention and fitness, extend life.

Kindness is the nutrient of Mental Health

If you are kind, you will enjoy the joy of others. If you are willing to help the poor, you will always feel gratified; if you have a good heart, you will be bright and bright. If you are willing to open your hearts to people, you will always feel relaxed. In short, good people will always maintain a calm psychological state, which can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance. Therefore, kindness is an essential high-level nutrient for mental health.

Tolerance is the control valve for mental health care

In social interactions, losses, misunderstandings, and grievances are always inevitable. In the face of this, the smartest choice is to learn tolerance. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows the air and mind, strength and strength. A person who is not tolerant and eager to ask others is often in a nervous state, resulting in nervous excitement, vascular contraction, elevated blood pressure, and a vicious circle of psychology and physiology. If you learn to be tolerant, you will be disciplined and treat others with generosity. This means you have placed a control valve on your own mind.

Optimism is not old for mental health care

Optimism is a positive character and mood. It can stimulate people's vitality and potential, resolve conflicts and overcome difficulties; While pessimism is a kind of passive and decadent personality and mood, which makes people sad, worried, and painful, in the face of difficulties, the impact of physical and mental health.

Indifferent is an immune agent for mental health care

Indifferent, that is, indifference and no pursuit of fame and fortune. In the late Qing dynasty, Zhang Zhidong's health care name Association said: "Without seeking is the law of peace of mind." The famous contemporary writer Bing Xin also believes that "people are self-defeating products ". This shows that being indifferent is a lofty realm and mentality, and is a deep positioning of the pursuit of life. With a indifferent mindset, we will not follow the trend in the secular world and pursue fame and fortune; we will not be excited or miserable about what is outside the world; we will not complain about other people in the world and compare ourselves with jealousy. The indifferent mentality keeps people in a peaceful State and maintains a normal heart. All factors detrimental to physical and mental health will be pushed back.