Four mentality will keep your work energy flowing

Yehuda Shinar is a winning research expert. after 18 years of scientific research and practical experience, after studying more than cases from different cultures and backgrounds, he found a very meaningful common law-the mode of thinking. Sina was inspired by the Demand Class theory (hierarchy of needs) of the famous psychologist Abraham Maslow, and further developed a set of universally applicable pyramid-based "winner model 」.

His positive thinking rules have won praise from all walks of life and won many sports championship events. For example, they successfully helped the England football team beat the changshengjun Australian team and won the World Cup football championship in 2003 for the first time. Royal Bank of Scotland, Bank of west Min, London Capital Radio and other companies have introduced incentive staff.

In this article, he wrote "you can do more than this!". Think like a winner. As long as you change your mind, you will be able to rekindle power and keep your energy flowing.

Positive Thinking

The way of thinking can strongly influence a person's mentality. That is to say, you can change your mindset by changing the way you think. For example, when a task is assigned, it is very worried at the beginning, but once it is accepted, it is the best arrangement to quickly get rid of worries.
 
Winners have an open mind, accept new ideas, and think from different angles. At work, it is like a process of dripping. It is like standing on the shoulder with an angel, encouraging yourself in your ears, telling yourself to do it, urging you to take action and seize the opportunity.
 
The more successful experiences that positive thinking brings, the more powerful you will be to believe in the power of positive thinking. However, the focus is to be brave in trying to get the experience first. Try the following methods:

Not a good thing

Try to imagine how you can achieve your goals step by step, and even try to imagine the feelings of success and the potential impact that may occur in the future.
 
Simulate how smooth your promotion is and how brilliant your speech is when you ask your boss to be promoted. Naturally, you will feel that you have prepared yourself. Compared with a timid and fearful attitude, it is more likely that positive results will occur when dealing with things with this attitude.

Not nice

You must shut up the people who criticize you-Yes, that is, shut up. If you are always surrounded by the sound of destroying confidence, you must be brave enough to stay away and never let yourself down.
 
Do not slack yourself even if it is very tiring to confront the negative. We need to regard positive influence as a float board, help ourselves swim farther, and try to seek strength from our friends who support ourselves.

Not nice

Another voice that needs to be eliminated is criticism from your own mind. They fill your self-doubt. Therefore, it is better to write a script for the other side of the little angel, and make good use of the various words that inspire you and marvel words, such as: "Do it! I can do it! I have to show you ......」 Wait, and then kill the little devil on the shoulder and ask him to shut up.

Build confidence

Self-confidence is like the balance between the two ends of the seesaw. One End carries the accumulated success experience, and the other end is the negative experience. If the slice is overloaded on the negative experience side, the power of the positive experience is relatively limited.
 
Simply put, you need to increase the weight on the positive experience side to offset the negative effects when negative experience occurs, so that you do not want to tilt the slack to the negative side.
 
Whether it is to create or maintain the weight of positive experience, it is not simple. You must make more use of winning behavior rules in your life:
 
◎ Effectively reduce or eliminate the feelings and experiences of failures.
 
◎ Effectively improve or enhance the feeling and experience of success.
 
◎ When achieving the above goals, please remember to reward yourself, and do not let yourself roll in the negative emotions.
 
It is inevitable that a person's life will start and fall, and you cannot control the step-by-step and linear development of success. However, do not pause where others stop because of lack of self-confidence. If you defeat setbacks like a warrior, you will feel more active, comfortable, and more likely to achieve your goals.

Smart face of pressure

Sometimes, leaders suddenly feel fear in the face of the most important case of their life; the last minute of a tennis player's fight is rather inexplicable; the pressure is so joking with us.
 
Stress is easy to get people out of control, and "face pressure on yourself" can effectively overcome this problem. What do we think of stress? Very simple: instead of looking at the situation badly, it is better to think about how to effectively improve. Find a way to change the situation and create a productive and meaningful next step.
 
When you are under great pressure, do not forget:

Praise yourself

Do not indulge in past failures. Remember the part that makes things better or worthwhile later. At the same time, find a way to clarify your talent and capabilities, and copy them successfully.

Let yourself breathe

When you feel that your mind is too tight, take a deep breath and refresh yourself. Think about the next step and how to maximize the efficiency of time.

Give yourself a sense of mastery

Understand what you can do and perform the task step by step. If your work is mountain or there are unsolved problems, do not waste your time worrying and proceed directly. For example, if the team is 3: 0 behind each other, try to get the score back from, instead of reaching 3: 3. Step by step, you will have the opportunity to do your best.

Give yourself the best chance

Prepare and practice as much as possible, control variables as much as possible, and reduce risks.

Make good use of time

In order to succeed, you must "Avoid looking for trouble". Poor time management is a kind of trouble.
 
The following describes how to make your work more planned:

In 30 minutes

Do not divide the work schedule by half a day. This will just make you get started to get lazy soon. The time unit should be subdivided and regularly changed.
 
If the unit of 30 minutes is inappropriate, you can change the unit to 1 hour (for example, 55 minutes of work and 5 minutes of rest ). However, this should be the longest time unit. The study shows that the concentration of adults can be maintained for 30 to 40 minutes on average. Splitting a time block not only avoids boredom, but also ensures continuous and efficient work.

Pragmatic and quantifiable goals

Set goals that are easy to manage and quantifiable. Once the task is completed, you can check that many tasks are completed, which is more satisfying than only one or two.

Strive for 20% gains with 80% effort

Please finish 80% of the work first, and then refine your work to perfection with 20% of the effort. For example, after writing the report, you need to worry about how to make beautiful charts. When the room is in a mess, you should open the window, make the bed, and then clean up the dust in the corner.

Reserved Elasticity

Elasticity is reserved for each plan to prevent temporary changes. Rather than turning the schedule into invalid waste paper, we should be more pragmatic and time-consuming. This will help you work more step-by-step.

Reward yourself

Reward yourself once you complete the goals on the list. It is very important to enjoy the fruits of success. It is your purpose to live now. The reward level and relaxation duration are determined based on the size of the completed work.
 
You can only get a reward after your work is done. Do not say, "First, sunbathe, and start working in half an hour .」 Because the reward is earned by yourself, it will make you feel more sweet.

Believe that you are the winner

● Live in the present: Please enjoy your achievements and reward yourself for your success.
 
● Do not just live in the past: do not indulge in past bitterness and failures for too long, and do not repeatedly complain about past glory.
 
● Don't just look forward to the future: If you always focus on the next step and always worry about tomorrow's problems, you will be limited and cannot enjoy the present.
 
Many people blindly pursue the next successful opportunity and cannot enjoy the present life. As a result, they will never feel the joy of life. Therefore, in addition to live for the moment of success, you should also live for the moment.

Turning pressure into progressive thrust

The following are tips to help you deal with stress in winning behavior models:
 
● Face-to-face: to fight against pressure, the first target is yourself. You need to confront nature, for example, acting rashly without thinking under pressure, or revealing your defensive mind as soon as you are attacked.
 
● Correct thinking: Focus on fundamentals and avoid putting emotions on unnecessary difficulties.
 
● Keep improving: Once you make up your mind to renew your skills, you will continue to practice and the skill level will naturally increase.
 
● Continuous review: Please continuously review the progress at any time and at any stage.

Language of the loser's mindset: This is our way of doing things all the time.

Language of the winner's mentality: is there a better and newer way of doing things?

Language of the loser's mentality: the language of the loser's mind should be a few or two distinct words.

Language of the winner's mentality: create opportunities and make good use of opportunities.

Language of the loser's mentality: this is not my plan.

Language of the winner mentality: I can do it!

Language of the loser's mentality: That's it.

Language of the winner's mentality: How can I improve it?

Language of the loser's mentality: do not waste time.

Language of the winner's mentality: It must be practical, but let's get started!

Language of the loser's mentality: no chance.

Language of the winner mentality: it is worth a try!

Language of the loser's mentality: Why?

Language of the winner's mentality: Why not?

Four mentality will keep your work energy flowing