Health care _ 1110 (reproduced)

Healthcare _ 1110

Although Autumn is the best season for tonic, some people are afraid that excessive tonic may lead to obesity. Therefore, they should eat more fish. The fat content of fish is high, and their own nutrition is unmatched, nourishing yin and moistening dryness, next let's take a look at which fish are the best to eat in autumn.

1. Grass Carp --- a good product for warming up

It's easy to seeFoodIt is one of the four major domestic fish in freshwater aquaculture. It has the functions of warming the stomach and clearing the liver and clearing the wind.Health careFood. In addition, it has special effects on myocardial and children's skeletal growth, and can be used as coronary heart disease, high blood lipids, child dysplasia,Edema, Tuberculosis,PostpartumDiet dishes for patients with less milk.Autumn health careYou can eat more grass carp.

2. moyu-Qingwei de-heat

The whole body of moyu is a treasure. It not only tastes crisp and refreshing, but also has high nutritional value and medicinal value. It is a kind of high protein, low fat nourishing food.Black fishThere are nourishing liver and kidney, supplementing qi and blood, clearing the stomach to heat,Nourishing Blood, Mingmu, tongjing, ANTAI, benefit production, damage control, prolactin and other functions. It is worth mentioning that it is an ideal health food for women to shape and maintain their skin.

3. black fish ---FuganKidney

Black fish has the effects of Invigorating Spleen and Lishui, Removing Blood Stasis, clearing heat and removing wind, supplementing Liver and Kidney and so on. Black fish cold, sweet, spleen, stomach; treatment of five hemorrhoids, treatment of dampness, facial swelling, can "nourish yin, clarify kidney water, water infiltration wet, detoxification to heat "; it has the effects of Invigorating Spleen and Lishui, Removing Blood Stasis, clearing heat, and so on, and indications for edema, dampness, athlete's foot,Hemorrhoids.

Note that some people are allergic to black fish and the symptoms are usuallyDiarrhea, Vomiting, skin rash, accompaniedWaist AcidBack pain and other symptoms. Generally, there will be no discomfort when you first eat it, usually at the time of 5 ~ 6 hours of attacks, so children, the elderly and other groups with poor resistance should pay attention. URL: http://www.cnys.com/shiliao/24998.html
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Health care _ 1110 (reproduced)