Health care in summer 3 careful diet

You must pay attention to health care in summer. The specific precautions include:
Summer Diet
Summer Diet with light, bitter cold, nutritious, easy to digest food is better, light diet can play a role in the elimination of heat, heat, exercise sweat, fluid, but also can increase appetite; hot summer diet should be light, soft, easy to digest, the master, because eat more fresh fruits and vegetables such as tomatoes, watermelon, cucumber, loofah, etc., not only can meet the needs of nutrition, but also can prevent heatstroke; eat less high fat and spicy things, do not eat too much hunger; pay attention to spleen and stomach, promote digestion and absorption function. Eat bitter foods, such as bitter gourd. Appropriate selection of mung bean, white lentils, watermelon, Lychee, lotus seeds, Broad Bean, buckwheat, jujube, pork belly, beef, beef belly, chicken, Pigeon meat, pork, Crucian Carp, Turtle, beehive, honey, duck milk, goose meat, soy milk, sugar cane, pear, etc. You cannot overeat in summer, especially for dinner. Summer heat, fine grain and coarse grain should be appropriate to eat, a week should eat three meals coarse grain. Make proper arrangements for dry and dry food. It is best to have a dry dish in summer. In the morning, you can eat pasta, soy milk, Chinese food, and porridge at night. The primary food and vegetables should be properly prepared. vegetables such as vegetables, melons and beans should be used in summer, supplemented by meat food, and lean pork, chicken, and fish and shrimp should be used as well; eat on time and eat less cold food, eat less cold drinks.
Summer life
According to expert research, summer air pollutants are the least likely to spread before, which is often the peak of pollution. Therefore, it is not recommended that the morning exercise time be earlier than in the summer. When using air conditioners to adjust the temperature, the temperature change of the entire room should not be too sudden, but should be raised or lowered smoothly (each adjustment should be between 1 ℃ and 2 ℃ ). Take a nap in summer. After taking a nap, people's fatigue is eliminated. It also plays a role in preventing hot heatstroke.
Quiet in summer
In the hot summer, people often suffer from acute emotional heatstroke, which is very harmful to summer health care. In particular, the elderly, because "Angry" will cause myocardial ischemia, arrhythmia, blood pressure rise, and even sudden death, so preventing emotional heatstroke is an important 10 ring of summer health care. First, pay special attention to "Meditation. As the saying goes: "quiet and cool ". "Internal Classic" also stressed: "Summer" is more appropriate to clean the heart, often such as ice and snow in the heart, hot also less than my heart. It cannot be hot or hot ". To this end, pay attention to the following points in terms of "Meditation": first, in case of incidents, Alert, alert, and anger; second, according to the characteristics of hot summer weather and long night, adjust and arrange your work and study in time. The third is to pay attention to the room ventilation, because the ventilation can dissipate the heat in the room, so that people can feel cool and reduce air pollution. Second, adequate sleep time is required. Your mood is closely related to your sleep. If you have insufficient sleep, your mood will become impatient. Therefore, you should arrange a strict sleep time for yourself in the summer.