Health care tips

Reprinted from: http://user.qzone.qq.com/18541548/blog/1283039449 health tips

 

A cup of yogurt, a bowl of pulp, four cups of green tea to ensure health.

 

Drinking a cup of wine every day is good for heart and strength.

 

Often drink mushroom bone soup, enhance immunity unusual.

 

Eat more Fungus blood is not thick, garlic slices anti-cancer king.

 

Corn as gold, high content of phosphorus sub-oil.

 

Buckwheat oatmeal and millet, lipid-lowering and hypoglycemic.

 

Add cucumber and bitter melon, sweet potato yam also talk about.

 

Long-term consumption of carrots, health-preserving face exposure.

 

Spirulina is often used to cause various diseases.

 

With vegetables and fruits, do not forget aerobic exercise.

 

 

Yangshengge

 

A cup of water in the morning, never regret it.

 

Often eat a little garlic, disinfection and health care.

 

Eat more vinegar without having to go to the drug store.

 

One fruit every day, old guy.

 

If you have a bad meal, you will be able to enjoy a great deal of incense.

 

A bowl of soup before meals wins the prescription.

 

After a meal, a cigarette will damage the stomach and liver.

 

Practice more and get sick.

 

Exercise a sweat and you don't have to watch it.

 

Clean, clean, and clean.

 

No disease, good fortune, good fortune. Porridge song

 

To make the skin better, add red dates to the porridge.

 

If you do not have insomnia, add White Lotus to porridge.

 

Lack of temper, porridge with guicang.

 

Runfei cough, porridge lily.

 

Dizziness and sweating, adding Coix seeds to porridge.

 

Dream and forgetful, add the egg yolk to the porridge.

 

Strengthen Spleen to assist digestion, and add hawthorn to porridge.

 

Nourishing Yin, moistening lungs, porridge and Tremella.

 

To reduce blood pressure, add a lotus leaf to the porridge.

 

Anti-heat fever, often drink green bean porridge.

 

Kidney and kidney qi, porridge and chestnut.

 

Wufa and kidney, porridge and walnut kernels.