How to avoid the ten culprit that most consumes your energy

Let's face the reality. If you try to take over in your life-work, support, or just entertain, you needEnergy. We fall into a low mood or low efficiency, mostly because of our insufficient energy. the strange thing is that many people voluntarily let themselves be constrained by the exhausting things. the following list shows you the ten culprit that will lead to your fatigue and how to avoid them.

1. Lack of sleep

No, right? How can we suffer from sleep insufficiency? Sleep must be our top priority. You should pay attention to it. Not everyone needs 8 hours of sleep, but some do. How do you know how much sleep you need? Test. Steve Pavlina recommends that you wake up at the same time every day and go to bed when you are tired. You can determine the duration of your sleep based on your performance on the next day. If you are not feeling good all day, pulling your eyelids, it means you are not having enough sleep. If you are very energetic most of the time, then your sleep time is just right.

2. Sugar

Avoid sugar. If you have to eat sweet food, eat it with fiber. Fiber slows down the absorption of sugar in the blood. Most fruits have both sugar and fiber qualities. The next time you eat dessert or carbonated drinks, be careful that you will be in the next 30 to 60 minutes.EnergyThe decline, ready to deal with the desire to sleep.

3. Caffeine

Don't hate me, but caffeine is a big lie. This is just a simple physical law: every force has a reaction. This is also the role of caffeine. At first, you will feel that you are powered, but then you will get tired, insomnia, or excited. Of course this depends on my personal choice, but many people, including me, have benefited from reducing or eliminating caffeine uptake.

4. Lack of exercise

It is useless. Your muscles store energy and provide youEnergy. Especially regular exercises, such as 20 to 30 minutes a day, will make youEnergyFull. There is also a simple way to stand up and take a 5-minute break every hour of work, stretch your limbs, and move around. If you are sleepy, exercise to speed up your blood. But if you feel exhausted one day, you should have a good sleep.

5. Insufficient Oxygen Supply

In most cases, we mostly perform shallow breathing, which prevents us from getting enough oxygen to help burn energy in our bodies. Deep breathing also promotes the flow of fluid in the lymphatic system. Your lymphatic system will detoxify your body so that your body can do more important things. Two to three times a day, taking 5 minutes to take 10 slow and deep breaths. Slowly inhale ate, hold down, and then slowly call out. You will be surprised!

6. Refined food

The more fresh fruits and vegetables you eat, the more powerful you are. Try to eatHealthyFood: Whole wheat cereals, fruits, vegetables, and lean protein [Note: It generally refers to chicken, fish, low-fat dairy products, soy products without skin], as well as in salmon, walnut, beneficial fats in Flax seeds and olive oil.

7. Lack of water

This is usually a neglected element. If your water intake is insufficient, the flow of blood to various organs, including the brain, slows down and makes you feel tired. At least make sure that the amount of water you have consumed is sufficient to supplement your daily consumption. The demand for water varies from person to person. Although people laugh at the theory of eight glasses of water a day, this is indeed a simple and effective law. Note that your water source can be juice or other drinks, but caffeine-containing drinks will make your body dehydrated and you have to add more. For the sake of insurance, drink more water.

8. Pressure

LifeMedium pressure is everywhere, but most of us fill our schedules to put more pressure on ourselves. Do not try to do everything. Find out what is most important to you and remove others. Adjust your calendar and learn to say no. Try meditation. 10 to 20 minutes of meditation once or twice a day can greatly reduce your stress level. If you fall into a low tide in a day, a "meditation nap" will restore youEnergy. Another way to relieve stress and be happy is to be grateful and remind yourself to pay more attention to the valuable things you have (rather than the ones you don't get). [Note: keeping your internal voice focused on the glass being half full].

9. Long-term chronic pain

DailyLifeThere is a lot of headache, such as backache, or foot pain caused by too tight shoes. The problem is that we are getting used to them, and many people let it go, but these minor diseases are robbing us.Energy. Pay attention to your body, find out the pain that makes you suffer every day, and solve it. For example, if you feel a lot relaxed when you go home and take off your shoes every night, you should change to a comfortable pair of shoes. If you have sciatica, you 'd better start some simple stretching exercises, such as touching your toes. If your knees are sore and overweight, consider losing weight. Other ways to eliminate small pain include stretching, massage, acupuncture, or getting a dedicated doctor.

10. Annoying person

People who are disgusting will also take your energy. What you can do is: try to get along with negative people as little as possible, so as not to associate with them. Don't fight against them, don't expect them to get better. Try to cultivate compassion for them. Maybe what they dislike is that theyLifeThe painful response-remember to pay attention when you have to get along with them. With people and good, encourage yourself to be with positive people every day.