How to prevent computer radiation

Computer radiation Protection: replace the desktop with a laptop computer

Yes, you'd better get rid of your home desktops as quickly as possible, because research shows that desktop chassis is much more radiant than a laptop. Moreover, now there is no need to worry about laptop speed than desktop slow, screen than desktop small and other problems, a variety of ultra-high quality notebook computers have been emerging, the display is big enough, you can also external a monitor. However, also want to remind you, it is best not to recharge the laptop while powering on, because the power of the transformer is the main source of radiation, so it is best to give the notebook computer after the power to unplug and then boot use.

Notebook computer Pictures

　　Computer radiation protection measures: daily cleaning computer screen

Every day before using the computer, they first use a special LCD screen cleaning liquid wipe the computer screen, remove the screen because of electrostatic and the dust attached. Because the tiny particles attached to the screen increase the amount of radiation.

Clean computer screen Picture

　　Computer radiation protection measures: a bottle of water in front of the computer table to raise plants

In front of the computer table to raise a bottle of water plant, rich bamboo or green Luo can be, not only can absorb radiation, green leaves also alleviate the effect of visual fatigue, in addition to cactus and other plants also have the function of absorbing radiation.

　　Computer radiation protection measures: Stand up for 10 minutes every 1 hours

Long-time sitting in front of the computer does not exercise, not only the whole body of the blood circulation and lymphatic circulation will be affected, resulting in metabolic slowing, metabolic waste in vivo accumulation, limb edema, eyes sour. And what you didn't expect is that the cerebral cortex will also feel tired and difficult to play the best working condition. So it is recommended that you stand up for 10 minutes every 1 hours of work, you can give yourself a cup of green tea, you can do a stretching exercise.

Motion Picture

　　Computer radiation protection MEASURES: wash your face once every 3 hours

Did you find it? The closest thing to the computer screen is your face. Because the small facial pores are easily surrounded by the computer around the electrostatic and the particles gathered together, so the skin in order to continue to breathe can only make the pores become larger, resulting in more and more rough facial skin, and often acne, this is certainly not the result you hope. Therefore, it is recommended that you wash your face every 3 hours, clean your skin, and then apply the moisturizer carefully to moisturize your skin.

　　Computer radiation protection measures: two golf balls on the soles of the feet

Sit in front of the computer and work with two golf balls on the soles of your feet while working, rolling on a small scale on the ground as you step on the golf ball. This will not only prevent you from legs and other bad posture, but also can help you to move legs at any time, to prevent lower extremity edema, more stimulating the soles of the feet, beneficial to overall health.

　　Radiation protection measures for computer: the brightness of the section computer screen

The computer screen brightness lowered, reduce the light of the eye stimulation, if you can wear a pair of radiation-proof glasses will be better.

　　Computer radiation protection measures: at any time activities wrist

Work the gap, at any time to move wrist. will be double palm, mutual movement friction caused fever, and then ten fingers Cross clenched fist, and then quickly stretching the little finger, ring finger, middle finger, forefinger, so repeated 10 times, can promote the wrist part of the blood circulation, soothing stiffness, effectively prevent the "mouse hand." In addition, you can also drop a drop of lemon oil in the palm of the hand, so that the palms of each other to rub heat, the aroma of lemon oil will be emitted out, but also refreshing the effect of the brain.

　　Computer radiation Protection measures: Prepare a high-quality work chair

Since there are a lot of time to spend in front of the computer, then of course you can not abuse yourself, you must prepare a high-quality work chair. After you have tried, you will immediately find the advantages of a good chair, not only can help you maintain a healthy posture, but also can effectively relieve the waist and shoulder pressure, effective prevention of waist and shoulder pain. Using a fitness ball instead of a work chair is a great choice if the working atmosphere is more relaxed!

　　Computer radiation protection measures: activities at any time neck and shoulders

When working in front of a computer, there is one thing to pay special attention to, that is to move the neck and shoulders at any time. Do head rotation and shoulder wrap to prevent "neck and shoulder disease" caused by prolonged use of the computer. At the same time, can also effectively exercise the neck and shoulder muscles, you know, if the neck and shoulder muscle lack of exercise, the skin is very easy to relax, will be old Oh!

　　Computer radiation protection measures: eat more pomegranate

A new medical study from Michigan State University found that the tannic acid component in pomegranate can effectively prevent human cells from being harmed by ionizing radiation. So, when you sit in front of the computer every day to work, you might as well prepare a fresh pomegranate as a snack, of course, a cup of freshly squeezed pomegranate juice is equally effective. Stop drinking carbonated drinks, and change to a healthy vitamin super rich fresh squeezed juice is not better?

　　Computer radiation protection measures: eat more bananas

If you are sitting in front of a computer for a short time every day, it is recommended that you eat 1 bananas a day. Bananas rich in mineral potassium and other trace elements, vitamins, can help you effectively alleviate eye cell fatigue. Also, bananas can provide a very good feeling of satiety, so that you do not want to eat snacks, have the effect of prevention of obesity OH.