Long-term sedentary health care causes spine diseases and provides health care methods for spine diseases.

Middle-aged people who have been working in the office for a long time in the office often feel dizzy, their arm is numb, their spine and shoulders are sore, and there are some regular patterns, and some will also have vertigo, resulting in temporary insufficient blood supply to the brain, there is even a history of fainting, most of which is related to the degeneration of the disc, and the lesions gradually increase with age. This is cervical spondylosis.

Most people are used to contact their heads with pillows, and their spine is suspended. They are not suitable for feeling when they are young, but over time or acute trauma, due to chronic labor loss, the peripheral soft tissue (including the ligament, fascia, joint capsule and muscle) loses its proper stability and oppress adjacent nerves and other tissues, some people suffer from spine pain, fatigue, arm numbness, and repeated "pillow" during sleep. At the same time, nervous, long-term single working posture, lack of exercise is also one of the causes of spinal disease.

Most of the methods for treating spine diseases are currently four methods: 1. traction, 2. Acupuncture, 3. Massage, 4. Local physiotherapy. In drug treatment, when there is upper extremity numbness or severe pain, you can take anti-inflammatory pain, strong tendon pine and so on to eliminate the peripheral tissue edema caused by small bone spurs. With the latest medical technology, doctors can perform a mechanical analysis by measuring the three-dimensional measurement of the X-ray of the patient. Combined with the clinical examination, doctors can find out the diseased spine and adopt the new American spine Correction Method for treatment. The new concept of spine Health holds that a person's spine can be corrected and must be corrected frequently. People with symptoms need to be corrected frequently, and people without symptoms need to be corrected and maintained, just as everyone needs to wash their faces and brush their teeth, they will block their bad tendencies through spine correction. At the same time, we have already been able to replace diseased joints with artificial joints, which is also a cutting-edge technology in the world.

In our daily life, we must pay attention to the following problems: first, we must correct the bad habits of long-time bowing, so that the minister of spine can bend down before the time, and second, we must adjust our sleep habits, the height of the supine position should be around 12 cm, and the height of the lateral sleeper and shoulder should be high, so that the spine can be relaxed. Pillow texture should be fine, soft and deformation, such as buckwheat skin, grass chips, etc. good, it is best not to use sponge, chemical fiber, wood cotton and other as the filling, because these materials have poor adaptability, when sleeping, the shape of the pillow is better in the shape of the lower two sides of the ingot shape. Emphasize that the pillow should be filled with the Spine During the supine position, so as to maintain the physiological curvature of the spine, so that the spine can be fully rested, the opposite spine can play a relatively brake and fixation. Determine whether a pillow or sleep is suitable. The simple standard is to be clear-headed after sleeping, easy to spine, and better to feel free of limb numbness. When the day is cold, pay attention to the warmth of the spine, and cold spine is also one of the induced factors of vertigo. Spine Disease and osteoporosis also have a certain relationship, people should often drink milk, sun, take calcium when necessary.

The following methods are quite effective in spine exercises: 1. The head and neck are strokes by the "meter" character and try to work hard, 6 times a day in the morning and evening. 2. Draw a circle clockwise and clockwise from the left, with a maximum margin of 6 times every morning and evening. First look back to the left, then back to the right, 6 times a day in the morning and evening. 3. "foot rubbing massage" includes three kinds of gestures: lying on the bed in the morning and evening, sitting posture on the chair, and standing posture holding things. Among them, the time of lying posture is easy to follow, the mind is concentrated, the Barefoot is sensitive, the posture is effort-saving, and the day's foot should be dominated by it. Sitting posture is suitable for inter-work, Inter-class, or off-duty TV watching, and can help with hand rubbing, standing posture is more tired and not persistent. The specific actions are similar to rubbing, rubbing, pushing, shotting, shotting, and stepping between each part of your feet. The focus should be on the dense soles of your feet in the reflection area, and can be expanded to the calf. The order of each part is flexible and can be controlled at 10 or 20 minutes. It not only relieves your spine disease, but also prevents high blood pressure, vertigo, tinnitus, insomnia, and other symptoms. A middle-aged and elderly friend may wish to give it a try.