Optimal health care time

The best time to brush your teeth after meals 3 minutes the bacteria in the mouth began to break down food residue to produce acidic substances, easy to corrode and dissolve enamel, so that the teeth are damaged. Therefore, three minutes after a meal is the best time to rinse your mouth and brush your teeth.

The best time for tea drinking is one hour after the meal. Many people like to have a cup of hot tea right after dinner, which is very unscientific. Because the acid in tea can be combined with the iron in food into insoluble iron salt, which interferes with the absorption of iron. For a long time, anemia can be induced.

The best time to drink milk is because the milk is rich in calcium, drinking before going to bed for middle-aged and elderly people can compensate for the low blood calcium status at night to protect the bones. At the same time, milk has a hypnosis effect, which is conducive to sleep quality before going to bed.

The best time to eat fruit is one hour before meals. Because the fruit is a raw food, after eating raw food and then into the cooked food, white blood cells in the body will not increase. It is conducive to protecting the human immune system.

The best time to bask in the sun is 8 to 10 am and 4 to 7 pm. At this time, sunlight is dominated by beneficial ultraviolet A beam, which can produce vitamin D in the human body, so as to enhance the anti-tuberculosis of the human immune system and prevent osteoporosis, and reduce the incidence of atherosclerosis.

The best time for beauty, the skin metabolism is the most vigorous from to the next day, so the best effect of skin care with cosmetics before going to bed at night can promote metabolism and protect skin health.

The best time for a walk is 45 minutes to 60 minutes after a meal. You can take a walk for 20 minutes at a speed of 4.8 kilometers per hour. This consumes the largest amount of calories and is most conducive to losing weight. If you take a walk two hours after a meal, the effect will be better.

The best time to take a bath is to come to a warm water bath every night (around 35 ℃ & #0; 45 ℃), which can speed up the muscles, joints, and blood circulation, and help you sleep peacefully.

The best time to sleep is to take a nap from. At this time, the human body feels degraded. It is easy to fall asleep. In addition, it is better to get to and from work at to in the evening. Because the person's deep sleep time is from to the next day, then the person's temperature, breathing, pulse and whole body state have entered the lowest tide, A person goes to sleep for one or half an hour.

The best time for exercise the biographer's research shows that it is most beneficial to exercise in the evening. The reason is that all human activities are affected by the biological clock. Whether physical strength or physical adaptability, it is the best to give up in the afternoon and close to dusk. At this time, people have the most sensitive feelings such as taste, vision, and hearing, and have the strongest overall coordination ability. Especially, the heart rate and blood pressure are stable and most suitable for exercise.

(From the public science and technology news)