Prevent computer-related diseases

Prevent computer-related diseases

Neck and shoulder pain, eye fatigue, severe tears, blurred sight, which is a special occupational disease for employees who have been working before the computer terminal for a long time. Although the symptoms are not very serious and easy to ignore, its development will aggravate the disease and endanger health. In fact, you only need to adjust the office lighting, desk and computer positions to prevent them.

Eyes staring at the monitor for a long time will feel tired. Therefore, it is necessary to adjust the indoor lighting and brightness of the screen. Although the dark picture is clear, the eyes are also prone to fatigue, just like working in a place in the sun, office in the light is too bright to stimulate the eyes. Adjust the lighting angle so that the screen does not reflect the sunlight to the monitor. In particular, curtains should be used for Windows that are directly exposed by sunlight.

Department of ophthalmology, South Korea South African virgin Hospital Jin zaihao The professor pointed out that staring at the monitor continuously for an hour is not good for the eyes. It is recommended that you take a rest for the next time. Closing your eyes or looking into the woods can relieve your eyes from being exhausted.

After using the computer, you may feel shoulder pain because the monitoring position is higher than the eye level, which can reduce fatigue. Generally, the monitor is used on the Computer Host, so that the monitor is positioned above the horizontal line. As a result, long-term head-up may cause neck and shoulder pain. It is best to place the monitor separately from the host to create a correct working environment, so as to prevent the occurrence of "computer" disease

 

 

Computer-based occupational disease (occupational disease) brings "accumulative harm" to the body and body. Effective prevention should begin with daily life. Experts remind the majority of users and people who have been using computers for a long time to purchase low-radiation monitors and adjust the direction. If you do not need a computer for the time being, turn off the display in time. The leg space under the computer console is large. It takes 5 to 10 minutes to operate the computer continuously for one hour. Maintain a good posture when operating the computer. The relative height of the computer monitor and seat should be adjusted so that the upper margin of the screen is the same as that of the eyes, and the eyes can look at the screen either horizontally or slightly below. Studies show that when the angle between a person's sight and the vertical line to the center of gravity is about 115 degrees, the human neck muscles are the most relaxed.

In addition, you should pay attention to developing good hygiene habits and maintaining your eyes. The computer room should always open windows for ventilation to maintain indoor air circulation. During work intervals, you should always look at the distance to make your eyes fully relaxed. You can perform eye exercises and apply wet towels to your eyes for 15 minutes, to enhance the blood circulation of the eyes, improve neural functions, and eliminate visual fatigue. Computer Screen radiation will generate static electricity, the use of computer for a long time is easy to make the face of spots and wrinkles, beauty of the body should pay attention to face protection.

In addition, you can also adjust the diet structure, strengthen physical exercise to prevent "Computer syndrome ". At ordinary times, you should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat, and other foods rich in vitamin A and protein. Tea contains tea and other active substances. Drinking More tea can reduce the damage caused by computer radiation.

Pay attention to proper rest during working hours, and strengthen physical exercise at ordinary times, such as running, playing, and exercise to relax the tense body and nerves and maintain vigorous energy. During the use of the computer, you can stretch your waist, bones, and muscles from time to time, or lean your back on the chair, and use your hands to expand backward to stretch your tired waist muscles.