"Computer family" should complement the liver _ life and health

Long as injury liver, sedentary injury bone. Computer family sitting in front of the computer for a long time, eyes staring at the display screen, so that will appear dizzy, headache phenomenon. If the liver is not comfortable, people's whole body qi and blood operation will be disordered, there are high blood pressure, digestive disorders and other diseases, women will also appear irregular menstrual symptoms. Therefore, the computer a family of health to start with the "liver".

First of all, we should pay attention to the diet, eat more leeks isothermal nourishing Yang qi food. Often eat leek, can enhance the human spleen, stomach gas. In addition, onions, garlic is beneficial to the liver Yang Jiapin. JuJube sex flat taste gan, nourishing liver and spleen, can also be appropriate to eat some buckwheat, shepherd's purse, spinach, celery, chrysanthemum dishes, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc., these foods are cool taste gan, can run liver eyesight. Timely use of the tonic such as Tremella, can run lung health, Yin nourishing liver. At the same time, eat less sour, eat more gan flavor of food, to nourish the liver and spleen two dirty, to prevent health benefits. Next to introduce two liver porridge, computer group may wish to try.

Medlar Porridge Medlar 30 grams, 60 grams of rice. Boil the rice to be half ripe first, then add medlar, boil ripe edible. This porridge is suitable for those who often dizziness eye astringent, tinnitus seminal emission, waist knee limp and so on disease person. Hepatitis patients taking Medlar porridge, there is the protection of liver and liver protection, promote the good effect of liver cell regeneration.

Liver Green bean porridge fresh liver 100 grams, mung bean 60 grams, 100 grams of rice, salt, monosodium glutamate each amount. First green beans, rice wash with the boil, the fire after boiling and then switch to slow simmer, boil to eight mature, and then cut into slices or strips of the liver into the pot with the cook, cooked and then added seasoning. This porridge for liver nourishing blood, heat-clearing eyesight, beauty moisturizing, can make people radiant, especially for those sallow complexion, vision loss, blurred vision of the body of the weak.