"Computer family" should make up the liver

". A computer has been sitting in front of a computer for a long time, staring at the display screen with eyes. This will cause dizziness and headaches for a long time. If the liver and Qi are not comfortable, the blood and blood in the body of a person may be disordered, and there may be high blood pressure, digestive system disorder and other diseases. Women may also have symptoms of irregular menstruation. Therefore, the computer family's health care should begin with "liver.

First of all, pay attention to diet and maintenance, eat more leek and other Warm Yang food. Regular food, can enhance the human spleen, stomach qi. In addition, scallions and garlic are also good products for benefiting liver and Yang. Jujube is sweet, nourishing the liver and strengthening the spleen, you can also eat buckwheat, amaranth, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc, all of these foods are sweet and cool, and can moisten the liver. Timely use of nourishing products such as Tremella, runfei shengjin, Yin Nourishing Liver. At the same time, eating less sour and more delicious food to nourish the liver and spleen, which is of great benefit to disease prevention and health care. Next we will introduce two kinds of liver porridge. A computer may try again.

30 grams of wolfberry porridge and 60 grams of rice. First, boil the rice into half-cooked rice, then add the wolfberry, and then cook it to eat. This porridge is suitable for those who often suffer from dizziness, tinnitus nocturnal emission, waist, knee and other problems. If patients with hepatitis B take porridge, it has good effects of Protecting Liver and promoting liver cell regeneration.

Pig green bean porridge fresh 100 grams of pig liver, 60 grams of mung bean, 100 grams of rice, salt, MSG each amount. Wash the green beans and rice and cook them in the same way. boil them in a fire and then boil them slowly with a small fire. Cook them until they are ripe, then cut them into slices or strips of pork liver and put them in the same pot for cooking, add condiments after cooking. This porridge can nourish liver and blood, clear heat and clear eye, and beautify skin, which can make people shine, especially suitable for those who are pale yellow, lost vision, blurred vision of the weak.