Summary of eight methods for rapid energy recovery

1. Take a deep breath.
A deep breath can slow down the heartbeat rate, reduce the nervous tension, and reduce blood pressure. Do 10 ~ 15. Take a deep breath at any time. Let the air fill your chest and abdomen, and then slowly call out. Michael schmeide is the book tired of fatigue. It is recommended that you breathe 12 to 12 minutes ~ 16 times.

2. Meditation.
People often relax themselves through meditation, and meditation can indeed help people relieve fatigue. Find a quiet place, sit comfortably, relax, close your eyes, and think of a word as simple as "1. When other ideas intrude into the system, focus on the previous words.

3. Do some stretching slowly.
The effect of stretching is similar to taking a deep breath. It can reduce muscle tension, accelerate the circulation of blood in the body, and help transport oxygen to the brain.

At the beginning of each day, you may experience a gentle, moderate, and vigorous stretching. Bending the spine accelerates the circulation of the body. The best way to stretch is to place your hands and knees on the ground, and then bend your back slowly and vigorously into a bow. Keep this posture for 10 seconds and then relax slowly. Or your feet are separated by shoulder width, your body is slightly tilted forward, knees, put your hand in the middle of the thigh, then gently bend over, keep for 10 seconds, then relax. Repeat.

4. Respect your biological clock.
Some of us are the most energetic in the morning, while others are the best at night. "If you need three to four coffee cups after you get up, you may not be a 'morning powerful' person ." Charles kunzleman says he is the author of "how to maximize your energy and production capacity.

Find out your "golden time" and save your most important work to your "high-energy period ". For example, if you are a "Yunque", arrange the most important thing of the day in the morning instead of in the afternoon. Because in the afternoon, your energy has declined.

5. Eat less and eat more meals.
When eating, the blood will go to the intestines and leave the brain, so we will become dull and don't want to move. Some experts believe that your blood sugar will remain stable if you eat 5 to 6 meals a day or a little bit.

For the sake of energy, do not eat fat-rich foods, such as fat meat and ice cream. It takes a long time to digest these foods, so it takes a long time for the blood to leave the brain. But do not ignore foods with basic fatty acids, such as fish and nuts. They are important nutritional supplements.

6. bask in the sun.
Sunlight can inhibit the growth of melatonin in the body. There is not enough sunshine, especially in the winter months. Some people may suffer from seasonal "male mental illness", a type of fatigue-induced depression.

7. Pay attention to the standing posture.
When you are out of the box, you remove your weight from the center of your body. So you have to spend more effort to maintain the balance of your body.

Below are some simple ways to maintain balance: keep your head above the pelvis, your ears above your shoulders, and your back leaning forward. If you are sitting in front of a computer, your eyes should be in the same horizontal line as the screen. Women, take off your heels and leave your heavy handbags at home-because these two items will shift your weight away from the center of gravity.

8. Check your sleep habits.
How long does it take to sleep? Different people. It can be measured like this: if you sleep when you don't want to sleep, or if you sleep late on weekends, it means you don't get enough sleep, says Mark mahokowell. Try to sleep for another hour every night and see how you feel.