Playing games, chatting often let us forget the time, looked up at the table has reached more than 1 in the middle of the night. Long-term night will bring great harm to our health, small health assistants can be through the function of the timer shutdown to make you develop a good routine.
In the second function of the health assistant, under "Timed shutdown", you will find that there is an open button that only needs to be clicked once, that is, the ability to turn on timed shutdown.
You can set the time of automatic shutdown, you can also set 2 kinds of reminders, respectively, only remind not shutdown, automatic shutdown.
When the rest time is set, the health assistant will pop up the shutdown reminder in the lower right corner of the desktop: If you set up an automatic shutdown, a reminder will pop up and automatically shut down after 30 seconds of the countdown, and you can click "Do not shut down now" to discard this reminder.