The best way for computer workers to relax after work

After a day of intense competition, many people in the workplace will bring the tension in the workplace back home, and they still cannot relax when they return home. If this happens, try the following 10 adjustment methods to help you change from office status to home status:

1. Leave your work in the office

Try not to bring your work home from work (even if it is mandatory, work at home every week cannot exceed two nights ).

2. Prepare for work in advance

Make a list at the top of the job two hours after work to find out what you have to do today and what you can leave for tomorrow. In this way, you have enough time to complete the task, thus reducing your worries.
3. Place a glove box at the door of the residence

Purchase or make a large basket or wooden head box and place it at the door of the house. After entering the house, immediately put the briefcase or tool bag inside, and never touch it before going out the next day.

4. sit-in

Take 3-5 minutes to close your eyes and take a deep breath before going to dinner, go to the gym, or pick up a child. Imagine taking fresh air into the abdomen and calling out the exhaust gas completely. In this way, you can be clear-minded and relieve the pressure on your work.

5. Write down the difficulties

If you encounter great difficulties at work and it is still impossible to relax after you go home, please pick up your pen and paper. In one breath, you can tear up or drop the paper after writing it.

6. Create a "Ceremony"

Create a ceremony for yourself to separate daily work from family life. This kind of "Ceremony" can be about school with the children at the table, or a cup of lemon juice ......

7. Clean up your home

A messy home will give you a feeling of being out of control, which increases the stress during the day. It takes five minutes to tidy up your house before you go to bed. The next day you will be able to go back to a clean and elegant home.

8. Use music

Play your favorite music when preparing dinner, paying bills, or washing clothes. Cheerful and nice music can bring you a lot of fun when you are doing housework.
9. Arrange housework reasonably

If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if you can reasonably arrange or leave some household chores for the weekend, you will be able to relax after work.

10. Enjoy it on the way to work

If you are driving off work, you can put your favorite CD or recording books. If you are taking a bus or subway, you can read a novel ...... In short, it takes several minutes to get off work ......