What do the computer family eat better?

When using a computer, it is best to have a good quality radiation screen in front of the display. Take some foods that are rich in vitamin A, C, and protein, such as carrots, bean sprouts, tomatoes, lean meat, and animal liver, and drink green tea.

For busy and busy people, the easiest way to resist computer radiation is to drink 2 to 3 cups of green tea and eat an orange every morning. Tea is rich in vitamin A. After being absorbed by the human body
Quickly converted to vitamin. Vitamin A can not only be combined with the violet color, but also make the eyes see things more clearly in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve eyesight. If you do not study
Often used to drink green tea, chrysanthemum tea can also resist computer radiation and regulate the body function.

Computer radiation is inevitable, but can be reduced. When operating the computer, it is best to install a computer-specific color filter on the display screen to reduce the radiation hazard. Do not place idle metal items in the room to avoid the formation of electromagnetic waves.
. When using a computer, adjust the screen brightness. Generally, the larger the screen brightness, the stronger the electromagnetic radiation, and the smaller the vice versa. However, it cannot be too dark to affect the effect because the brightness is too small, and it is easy to cause eyes
Fatigue. Be sure to keep a proper distance from the screen. The closer the screen is, the larger the electromagnetic radiation on the human body, so it is better to be half meters away from the screen.

After using the computer, the face will absorb a lot of electromagnetic radiation particles, You need to wash your face with water in time, this will reduce the radiation by more than 70%.
Although the damage caused by computers to skin and skin care is far from reaching the enemy, the electromagnetic radiation sent to the computer should be well done. The static electricity produced by screen radiation is the easiest to absorb dust, and faces the screen for a long time, causing a large amount of dust.
Floating on the face, coupled with the adsorption of the oil naturally secreted by the face, those dust particles will be tightly pasted on the face skin, And the pores are also full, for a long time, early appearance of spots and wrinkles
Now. Therefore, you may wish to apply a skin care lotion to your computer and then apply a layer of light powder to slightly increase your skin's resistance. They are like a natural facial anti-passport to protect your skin.

After using the computer, we will perform the first task to clean the skin. Debug a basin of warm water, two fingers and middle fingers evenly on the face of the cleansing liquid, fingertip movements spiral gently polished, thoroughly
Clean the Department, remove the dust dirt of electrostatic adsorption, and then wipe the mild skin care products. In the long run, perseverance will reduce the computer's damage to the skin. The so-called little bit of effort, Meimei must be lazy.

In addition to being able to attack the bad guys, cactus is also a benefit! It is said that placing a cactus in front of a computer desk helps reduce radiation.
People who use computers will feel unwell, lost vision, and fatigue. People who use computers should pay attention to the following aspects in their diet:
Eat foods that are beneficial to your eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potato, pumpkin, medlar, chrysanthemum, sesame, radish, and animal liver.
Eat more foods with high calcium content, such as soy products, bone soup, eggs, milk, lean meat, and shrimp.
Note the supplement of Vitamins: Eat more fresh fruits and vegetables containing vitamins.
Pay attention to increasing resistance: Eat more foods that enhance the body's disease resistance, such as shiitake mushrooms, honey, fungus, kelp, citrus, jujube, etc.
Eat anti-radiation food: although the computer has little impact on human health, it should also be prevented. Tea drinking can reduce the radiation hazard, and the LPS in tea has the anti-radiation effect. Spirulina and seabuckthorn oil have anti-radiation effect.
In addition, wash your face when using your computer, and exercise properly at ordinary times.
Computer placement is important. Try not to let the back of the screen look at someone's place, because the most powerful computer radiation is the back, followed by the left and right sides, the front of the screen is the weakest radiation. Take the words clearly as the standard. At least 50 cm to 75 cm distance is required to reduce the electromagnetic radiation damage.
Note indoor ventilation: Scientific research has confirmed that computer screens can produce a carcinogenic substance called diphenfuran bromide. Therefore, it is best to install a fan in a computer room. If not, pay special attention to ventilation when surfing the Internet.

What should I do if it takes a long time for my computer? In fact, four cups of tea a day can not only resist radiation attacks, but also protect the eyes.

1. A cup of green tea in the morning:
Green tea contains powerful antioxidants and vitamin C, which can not only clear free radicals in the body, but also produce hormones that combat stress. A small amount of caffeine in green tea can stimulate the central nervous system and boost the spirit. But it is best to drink it during the day to avoid affecting sleep.

2. Afternoon chrysanthemum tea:
Chrysanthemum has the function of clearing the liver, some people simply use chrysanthemum and medlar together to soak for drinking, or add honey to chrysanthemum tea, it is helpful to relieve the depression.
3. Tired of a cup of tea:
Wolfberry is rich in β-carotene, vitamin B1, vitamin C, calcium, and iron. It has the function of supplementing Liver, benefiting the kidney, and clearing the body. It is sweet. It can make tea or make snacks like raisins. It is effective to solve the problem of "computer" Eyes and fatigue.
4. Evening tea:
Cassia has the functions of clearing heat, Mingmu, supplementing brain marrow, invigorating Liver Qi, and benefiting bones and muscles. People with constipation can also drink after dinner, which is very effective for the treatment of constipation.
Some tea drinks or snacks that are most suitable for computer users can not only protect your eyes against radiation, but also protect your eyes against irritability.

Mung Bean barley soup
Mung Bean can clear away heat and detoxification, diuretic swelling, Coix can strengthen the spleen and relieve diarrhea, light body and Qi, often need to stay up late workers or upset, dry mouth, constipation, long acne, in addition to eating more vegetables and fruits and adding water, it is very helpful to treat mung bean Coix kernels as snacks.

Du zhongcha
Eucommia has the function of Nourishing Blood and strengthening bones and muscles. It often takes a long time, and although the waist is very helpful, both men and women can drink it. If a female friend is still able to take it together with siwutang at the end of the physiological period.

Others:

Exercise due diligence

When a person's energy is concentrated on a thing for a long time, it is easy to breed tension, visual fatigue, and dizziness. The same is true for using a computer for a long time.
Do not care when you have lower extremity edema or varicose veins. In fact, as long as we do some simple physical gymnastics, we can properly solve or relieve these discomfort. For example, lie in bed before going to bed and relax,
Putting your head up below the bedline can relieve the deficiency of cerebral blood supply and oxygen supply in the back of your head; placing your feet high and lying on the bed or sofa can reduce the edema of your feet, help with blood reflux, and prevent varicose veins in the lower extremity; when using a computer
During the process, from time to time, stretch your waist, stretch your bones, or lean on the chair, and use your hands to stretch your tired waist. Shake your fingers, this is the easiest way to completely relax your fingers. Simple but the amount of exercise is not
Big gymnastics helps you recover your energy and make your health better.

All of the above are collected on the network. I hope it will help my friends who have read this question.

My advice from Liu: after an hour of Continuous computer use, my eyes will have to rest for a few minutes! Stretch your waist and move around, just as you wish.