What should I do if my computer has a poor memory?

New research shows that today's young people are getting dumb. The reason is simple. According to a survey in Japan, more and more young people between the ages of 16 and 30 are relying more and more on information technology, in addition to causing physical posture damage, it may also cause migraine, memory loss, uncertainty, and inability to concentrate. People suffering from memory loss complain that they cannot remember their names, write things, and dates, and sometimes have to give up their work. Many experts believe that information overload is preventing some people from absorbing new information because their brains are saturated with storage capacity.
A Preliminary Study of 150 people between the ages of 16 and 35 showed that more than 1/10 of respondents had serious memory problems. A study in the United States proves that the "Little experts" who have access to information technology in primary schools are obviously behind other students in literature creation. The reason is that playing computer games all day slows down children's thinking, poor Lenovo ability, and hard to write their own feelings.
Computers eat properly to enhance memory
With the wide application of office automation and computers, people are increasingly using computers for a long time, and memory loss is almost a common phenomenon. However, if you can pay attention to diet conditioning in the early stage, you can improve the memory function, improve the response ability, and prevent memory loss.
1. Eat more food containing cardiol. The human brain contains a large amount of acetyl cart, and the content of acetyl cart in the brain of people with impaired memory is significantly reduced, especially in the elderly. Supplementation of acetyl cart is one of the effective methods to improve memory. Fish, lean meat, and eggs (especially egg yolk) all contain a wealth of cholesterol.
2. supplemented with lecithin. Lecithin can enhance the vitality of the brain, continue the aging of brain cells, and play a role in protecting the liver, reducing blood fat, and preventing stroke. The eggs and soy products are rich in lecithin.
3. Eat more alkaline and vitamin-rich foods. Alkaline foods play a role in improving brain functions. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Fresh vegetables and fruits, such as green peppers, Golden Needle dishes (yellow flowers), amaranth, strawberry, kumquat, kiwi, etc., are all rich in vitamins.
4. add magnesium-containing foods. Magnesium can allow nucleic acid to enter the brain, and nucleic acid is the main substance that maintains brain memory. Beans, buckwheat, nuts, malt and so on are rich in magnesium.
5. Appropriate foods such as ginseng, medlar, walnut, longan, and catfish.
6. Eat foods rich in egg yolk lecithin, ω-3 unsaturated fatty acids, vitamin E and other vitamins and minerals. Lecithin is a nutrient of the brain, which can improve the memory and thinking ability. The absorption and utilization of yolk lecithin is several times higher than that of other Lecithin. In addition to delaying the aging of the brain and improving the memory, omega-3 unsaturated fatty acids can also reduce the levels of triglyceride and cholesterol in the blood, improve the elasticity of blood vessels, and prevent hypertension, atherosclerosis, and coronary heart disease. Vitamin E is recognized as an antioxidant substance that can make people younger. It can prolong human aging.
12 foods that can enhance memory
There are hundreds of millions of nerve cells in the brain of the National People's Congress that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity for life, it also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, more concentrated, and even stimulate people's creativity and imagination.
Research by nutrition health experts found that some foods that are helpful for brain health are not expensive and difficult to find. They are just cheap and common and can be seen everywhere in daily life. The following types of food are very beneficial to the brain. Mental workers and students may wish to choose food regularly.
1. Milk. Milk is a perfect nutrition. It is rich in protein, calcium, and essential amino acids in the brain. Calcium in milk is the most easily absorbed by humans and is an essential component in brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. A cup of hot milk before going to bed can help you fall asleep if your brain is too high and insomnia occurs.
2. Eggs. The brain activity function and memory strength are closely related to the body of the brain. Experiments have proved that the wonderful thing about chicken eating is that when the yolk contains a lot of lecithin, it can produce a lot of acetyl cart, and the blood will soon reach the brain tissue, which can enhance the memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough cardiol to protect the brain and improve memory.
3. Fish. They can provide high-quality protein and calcium to the brain. Most of the Fatty Acids Contained in freshwater fish are unsaturated fatty acids, which do not cause vascular hardening and have no harm to cerebral arteries, it can also protect cerebrovascular diseases and promote brain cell activity.
4. MSG. The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in Brain Metabolism. It can promote intellectual development and maintain and improve brain functions. It often consumes MSG, which helps improve mental insufficiency and memory impairment. Because MSG can increase the amount of acetyl Carn in the brain, it also has a certain effect on neurasthenia.
5. Peanuts. Peanut is rich in lecithin and cerebral lecithin, which is an important substance required by the nervous system. It can delay functional decline of the brain, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular peanut food can improve blood circulation, enhance memory, and delay aging, is a real "long fruit ".
6. Xiaomi. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice, and the protein contains more tryptophan and methionine. Clinical observation showed that eating millet can prevent aging. If you usually eat millet porridge and rice, the brain will be healthy.
7. Corn. Corn kernels are rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral vessels and reduce blood fat. In particular, corn has a high water content, which can help promote brain cell metabolism. It often takes some corn, especially fresh corn.
8. Lily. It is often said that daylily is a kind of "Sorrow" that can be "relieved by God ". Note: daylily should not be eaten raw or single-fried, so as to avoid poisoning. It is better to take dry food and cook it.
9. chilies. The vitamin C content of chilies ranks first among all vegetables, with rich carotene and vitamins. The chili alkali in chilies can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the "Spicy" Taste of chilies is the hormone that stimulates the pursuit of career success in the human body, so that people are energetic and active in thinking. It is better to eat chilies as raw food.
10. Spinach. Although spinach is cheap and inconspicuous, It is a brain vegetable. Because spinach is rich in vitamin A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large number of chlorophyll and also has the function of brain training.
11. oranges. Oranges contain a large amount of vitamin A, B1, and C, which are typical alkaline foods. They can eliminate the dangers of many acidic foods on the nervous system. Some oranges are usually eaten during the exam, which can make people energetic. In addition, lemons, citrus, grapefruit and so on have similar effects, can replace oranges.
12. Pineapple. Pineapple contains a lot of Vitamin C and trace element manganese, and has less heat. It is often used for shengjin and refreshing. Some people say it is a fruit that can improve human memory. Pineapple is often the favorite fruit of musicians, singers and actors, because they need to recite a lot of music, lyrics and lines.