10 best snacks before going to the gym

Before you set up a seamless training program, start by planning your own diet. In a reasonable diet, the pre-training snack is a priority. If you want a better workout and more athletic performance, your body must replenish energy, including sugar, even if you want to lose weight. If you've had a meal in the last two hours before the workout, you don't need to be prepared, and if you don't have it, prepare yourself a 150-200-calorie healthy snack. This healthy snack should include 75% carbohydrate and 25% protein, and it's best to digest it, not to burden your workout, so try to avoid slow-digestion foods like whole grains.

Greek Yogurt and Blueberry

The sugar in blueberries gives the body the energy needed to replenish it, and blueberries are easier to digest than apples and pears, and contain a rich fiber. Greek yogurt is one of the best choices for fitness and is very helpful for blood circulation because of its low fat and high protein content.

Latte

Drinking a latte (sugar-free, low-fat milk) before a workout can have an unintended effect on burning fat, increasing the speed of burning calories. If you want a little sweetness, add a bit of vanilla almond milk or natural organic honey to taste.

Raisins

Because of the high fiber content, some athletes are unable to properly digest the raisins before the game, so the food is not suitable for them. And for the rest of the crowd, raisins are definitely good pre-practice snacks. The glucose in it can increase the movement function, help the better strength training, is very helpful to the endurance enhancement.

Chia seeds

Chia seeds are definitely super food for athletes. It contains the OMEGA3 is an indispensable source of fat in sports and fitness groups, to the population to replenish the energy needed. Now, the market has a lot of sports snacks and drinks containing the odd sub-seed, choose some relatively low sugar content, in the pre-exercise supplement, will make the training effect more outstanding.

Coconut water and walnut kernel

Coconut water is a natural sports drink that allows you to keep your body's water content and make up for the loss caused by sweating. It is not enough to drink coconut water before practicing, if combined with walnuts, carbohydrates and fats, it will give athletes and fitness groups the substances they need to train, including amino acids.

Banana with pistachio fruit

Banana is the athlete's favorite fruit is not accidental, because it can be very good to help restore, and cheap, very easy to carry. Many people think that bananas have a lot of sugar, not conducive to the people who lose fat, it is a big mistake. Even if it is fat-reducing, the body also needs the right amount of sugar, and the banana sugar can be in the large amounts of exercise to help recover, is the body needs. Before the exercise is also very suitable for eating, because it is very good digestion, and then with 20 or so happy fruit, so that the ability to exercise before sufficient.

A pack of popcorn

This choice must have surprised you. Yes, baking popcorn is a good source of power, providing the body with the carbohydrates it needs before training, and most of the popcorn is baked, not fried, and much healthier than potato chips.

10 best snacks before going to the gym