10 kinds of food can delay the aging of women

Guide : Every woman wants time to walk slowly in her own body, a little slower. But women's aging is an immutable natural law, women friends how to anti-aging? What foods can delay aging? Let's take a look at it with a small weave. ......

10 types of anti-aging Foods

1. Carrot

Rich in Vitamin A and carotene , can keep the hair luster, skin delicate, but also promote immunity, improve eye vision.

2. Tomato

Tomatoes in the proportion of vitamin A, vitamin C is appropriate, so often eat to enhance the function of small blood vessels, prevention of vascular aging, as well as the efficacy of whitening freckle .

3. Apple

Apples contain cellulose, vitamin C and sugar, which prevents the skin from kinmen rash and keeps the skin glowing. It can also keep the blood sugar stable and reduce cholesterol effectively.

4. Spinach

Spinach is rich in lutein, a compound that fights age-degrading degradation, as well as detoxification , eye protection, and mood-stabilizing effects.

5. Milk

Called White blood, contains vitamin D and calcium , so that the bones and teeth are strong, but also to dilute the color spots, whitening skin.

Guide : Every woman wants time to walk slowly in her own body, a little slower. But women's aging is an immutable natural law, women friends how to anti-aging? What foods can delay aging? Let's take a look at it with a small weave. ......

10 types of anti-aging Foods

6. Walnut

Walnut can help muscle growth, cancer , but also to protect the heart dirty, promote the immune system, the same is also a good brain activator.

7. Tofu

Tofu is a good source of protein , which contains isoflavones to reduce the strong estrogen activity space and reduce the risk of breast cancer .

8. Fish

Contains a comprehensive and high-quality protein, the skin's elastic fiber composition can play a very good role in strengthening. Especially for the stress, lack of sleep and other mental factors caused by early wrinkles, there is a peculiar relief effect.

9. Wax Gourd

Wax gourd rich in vitamin C, on the skin of collagen and elastic fiber, can play a good moisturizing effect. Regular consumption, can effectively resist the formation of initial wrinkles, make skin soft and smooth.

10. Lemon

Lemon contains vitamin B1, vitamin B2, vitamin C and many other nutritional components. In addition, rich in organic acids, citric acid, has a strong antioxidant effect on the promotion of skin metabolism, anti- aging and inhibition of pigmentation, etc. are very effective.

Guide : Every woman wants time to walk slowly in her own body, a little slower. But women's aging is an immutable natural law, women friends how to anti-aging? What foods can delay aging? Let's take a look at it with a small weave. ......

5 ways women are anti-aging

First, cold easily ill, wear not too exposed

As the saying goes: "Ten diseases nine Cold". In TCM clinical, cold is one of the important causes of illness. In the cold days there are many women in order to pursue the United States and wear too little, do not pay attention to the waist abdomen and feet of warmth, leading to cold intrusion into the body, aggravating the burden of the kidneys, and thus accelerate the pace of aging. Therefore, women should pay special attention to the body's warm work, not because of beauty and hurt health.

Recommended: Usually less wear and low waist trousers, can be 2 hours before bedtime for 20-50 minutes of warm -up exercise, such as jogging , fast walking, general gymnastics , so that the body heat; before bedtime, use hot water to soak feet, and massage, The lymph flow of both feet and the opening of the capillaries in the foot are increased.

Second, women's blood deficiency causes aging, Blood is the key

Many women have appeared pale or chlorosis, especially after menstruation is more obvious, this is mostly caused by blood deficiency.

Blood deficiency is also the cause of the aging of women, usually manifested as the tongue is relatively thin, white, menstrual color will be relatively light, dilute, and in the usual will feel tired, dizzy. Therefore, women want to anti-aging, first of all, blood nourishing .

The body cold is the winter taboo, must do the warm

Guide : Every woman wants time to walk slowly in her own body, a little slower. But women's aging is an immutable natural law, women friends how to anti-aging? What foods can delay aging? Let's take a look at it with a small weave. ......

5 ways women are anti-aging

Third, kidney deficiency or because too tired, eat more kidney food

TCM believes that "kidney is the birth of this" is also the birthplace of women's beauty and health. Many women are trapped in a series of aging problems, such as "yellow and dull face, swollen eyes and falling hair", which is usually caused by insufficient kidney gas. Bushen Qi can help the metabolism of melanin, so that the skin is more pink.

In addition, most of the insufficiency of kidney gas is caused by too much fatigue, if you suddenly feel tired and tired, bad appetite, you should check whether kidney deficiency .

Recommendation: Usually can eat more kidney food, such as black sesame paste, polygonum multiflorum , chestnut, etc., but also under the guidance of doctors take Liuwei Dihuang pill.

Iv. yangxin is the key

In addition to the above three points, for women, Yangxin is also very critical. Because of the stress in life and work, many women will often be in a bad mood, even every day will be a " bitter gourd face." As everyone knows, a bad mood will let their aging faster, will make skin cells lack of nutrition, dry minimalist on the face, and even appear wrinkles. Emotional stability for the endocrine balance is very important, only want to open, put peace, women can "from inside and outside the beautiful." Therefore when the pressure is too big, the mood is not good, must learn to release the mood, a trip, a talk can relax the mood.

Five, rub feet before bedtime brush hair can raise blood

The head and feet have always been an important part of health care, especially for women. Rub feet before bedtime hair can nourish blood, long-term persistence, for women's health benefits.

Every day before bedtime rubbing feet, can play to promote the blood movement, Shu-tendon active, Balance yin and yang role. First with 40 degrees warm water bubble foot 20 minutes, and then left hand hold the front of the instep, with the right hand along the arch up and down 100 times, to reach arch fever, and then use the right hand to grip the foot, with the left hand along the arch up and down 100 times, rubbing the strength of the size of their own comfort appropriate. In rubbing the foot at the same time to active toes, the thumb is the liver, spleen two meridian pathway, multi-activity thumb can shu liver stomach , enhance appetite. After rubbing the foot because the capillary is in the expansion state, the body temperature rises slightly, does not use cold water washes the foot .

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10 foods can delay the aging of women