10 Tricks to overcome insomnia

One, do not sleep: If you wake up in the night for 15 minutes can not go back to sleep, then turn on the radio to listen to the radio, wait for sleep and then turn off the radio. Remember: No matter how well you sleep at night, you have to get up on time the next morning, even on weekends, because it doesn't help you to overcome insomnia.

Second, do not develop the habit of bed: You only really feel sleepy when you go to bed, if you lie in bed for 15 minutes can not sleep, then get up to do some monotonous and relaxed things, such as: Look at books, weaving knitting yarn, watching TV or look at the family books. Remember: Don't do something that excites you. If you have a sleepy mind, go to bed and not sleepy, then get up and do the above things, until the bed can quickly fall asleep. Make the habit of getting up on time every day.

Three, to sleep before the heart to calm down: Some people are very busy all day, to the night lying in bed only to think of the things that happened in the daytime. The result of this is certainly not conducive to sleep. The right way to do this is to take more than 10 minutes one or two hours before bedtime and concentrate on thinking about the day, making a decision on how to deal with the problem, and then simply making a plan for the next day's work. This method can help you reduce your worries and relax your brain, so that you can sleep quickly when you go to bed.

Do not drink coffee before bedtime: coffee, Coca-Cola and chocolate all contain exciting caffeine, so don't drink and eat these things before going to bed. Smoking is also easy to get excited, so be sure to get rid of the habit of smoking before bedtime.

Five, do not drink before bedtime: some people in order to relax themselves like to drink before bedtime, thought this can help sleep, in fact, this is wrong. Be aware that alcohol inhibits your central nervous and also destroys your sleep, and after a few hours, you will wake up with a headache as a result of alcohol stimulation. There is no harm to your health in the long run.

Six, eat before bed: one or two hours before bedtime eat a piece of bread and a fruit, or drink a glass of milk. But do not eat too sweet, because the dessert is easy to make people nervous.

Develop a habit of stopping thinking before bedtime: Before you go to bed, listen to the melody, the rhythm of the soothing music, or learn to listen to the voice of nature, such as: rain, insects and so on. It can be difficult to listen to nature's methods, but you can learn it if you stick to it. There are two simple ways: 1, slow down breathing, imagine how your breath is exhaled from the body, this exercise can be done during the day, and it can help you sleep for a long night. 2, when you think of unpleasant things, you have to try to think of some easy, pleasant things to dilute these unpleasant.

Eight, night walk: People with long-term insomnia can also take a walk in the evening, the best place to choose home near, not too long distance. Walking relaxes the muscles and makes the body warm (not a fever), and usually when the body temperature drops down, people feel sleepy and want to sleep.

Nine, a hot bath before going to bed: people fall asleep in low temperature, and daytime temperature is the highest, according to this theory, people in bed two or three hours before bedtime to take a hot bath can help sleep, because the bath can increase the temperature, wait until your bedtime, your temperature has dropped down.

Ten, sex before bed: For many people, sex before bedtime can make the body completely relaxed, but also improve the quality of sleep. It is not necessary to use this method if some people are uncomfortable or nervous about sex.

10 Tricks to overcome insomnia