11 bad habits of accelerated death do you have? Be alert to four factors other than death incidents

According to recent media reports, there have been four injection deaths in a village clinic with complete qualifications in Anwei, and medical accidents have once again appeared in people's field of view. In fact, there are many bad habits in life, and they are increasingly eroded by people's health. Look at the following bad habits of accelerated death. Do you have any of them? If yes, please change it!

 Bad habits of death 1. Long-term high intake of vitamin E

Vitamin E is believed to be particularly effective in blocking the formation of free radicals by fat oxidation. However, lipid peroxide can produce free radicals, which can damage human cells, accelerate aging, and lead to heart disease and cancer. A study shows that vitamin supplements may damage the body in many ways.

Bad habits of death 2. Eat and laugh

When eating, laughing may lead to mistaken food into the trachea or bronchial tube, resulting in suffocation and life-threatening. Should not laugh after eating, to avoid induced appendicitis or intestinal torsion. In addition, high blood pressure patients who laugh at it will raise high blood pressure and induce cerebral hemorrhage.

Bad habits of death 3. Sedentary

A sedentary family is a high-risk group of pulmonary embolism. Even people with lower extremity paralysis may suddenly lead to pulmonary embolism if they do not continue to recover. Serious cases may lead to death. In addition, sedentary and exercise-free will reduce the body's immunity, and some diseases and viruses cannot be effectively immune and lead to sudden death. If you are a long-sitting office worker, remember to get up and move more!

Bad habits of death 4. Sleep too long or too short

The study found that people who only slept for six or seven hours a day were much lower than those who slept for more than eight hours a day or less than four hours. Among them, people who sleep for 7 hours a day have the lowest mortality rate, and even those who only slept for 5 hours, this coefficient is lower than those who slept for 8 hours.

Bad habits of death 5. Stay up late

Adequate sleep not only contributes to cardiovascular health, but also facilitates tissue repair. If you often stay up late or sleep, the human body's endocrine will be disrupted, the body's repair function will be damaged, and the heart will not be able to get a rest, the probability of sudden death may also increase.

Bad habits of death 6. pursuing perfection

A perfect type-A personality or forced personality is also a high risk group of sudden death. Clinically, many sudden death patients have extremely high self-requirements and are not easy to relax. After a long period of mental tension, not only the muscles are tight, but even the load of the heart is continuously preparing for war, it is easy to suddenly crash one day.

Bad habits of death 7. overweight

In addition to being unable to operate, obese people are prone to sudden death due to obesity. There are several causes of sudden death: First, due to overweight, resulting in insufficient thyroid function, resulting in low temperature, cardiac hypertrophy, sudden death of stagnant water; another is the sudden death of the heart capsule (Heart) surrounded by fat, or automatic stop breathing due to long-term sleep, and the occurrence of a false death, the number of false deaths is too frequent, it will become a real death.

Bad habits of death 8. Drinking coffee and smoking

Drinking coffee and smoking are good for many people, but smoking is one of the risk factors that increase heart disease and cause atherosclerosis. When caffeine and smoking enter the human body at the same time, they interact and have some negative effects on the heart, significantly increasing the incidence of arterial vascular hardening.

Bad habits of death 9. Improper use of aphrodisiac

For patients who use nitrate drugs to treat angina, because many of the mechanisms of aphrodisiac drugs are to promote vascular extension to achieve the Penis Erection function, and therefore, the use of Weigang may cause excessive vascular extension, this causes a rapid decline in blood pressure and shock.

Bad habits of death 10. sunbathing

Many people think that sunbathing can not only bring their own charming skin color but also good health. But do not underestimate the intensity of sunlight-frequent or too long sunbathing may also lead to skin cancer and premature aging (such as color spots, wrinkles, skin relaxation and capillary rupture ).

Bad habits of death 11. unprotected sex

Experts pointed out that about 75% of women carry chlamydia, but there are no clinical symptoms, and most women with gonorrhea only show mild symptoms, such as urinary discomfort or yellow liquid outflow in the vagina, they don't even think they need treatment, and unprotected sex will spread the disease to men. In addition, 80% of male patients with genital herpes do not have obvious clinical symptoms such as pain. More in-depth studies have found that up to 75% of men are infected by the human HPV virus, which is currently the most common infectious sexually transmitted disease. It usually has no obvious symptoms, but if it is not immediately treated and transmitted to women, it can lead to the occurrence of cervical cancer.