11 easy ways to relax

In real life, people will always feel anxious and irritable due to work or family stress. There must be practical ways to relax and solve the stress of life, the following provides several practical pressure elimination methods:

1. Blow:

Taking a deep breath can ease the emotional reaction that is about to erupt. Just breathe in from your nose, slowly flow through your abdomen, and then slowly breathe out from your nose to your ribs, and just a few seconds, you will be able to take a new look.

2. relax muscles:

In three minutes, you can try the following actions to relax your muscles.

(1) Sit down and close your eyes

(2) inhale, lasting about six seconds, and tightening your muscles as much as possible.

(3) blow your breath out, let your body relax, and then breathe for 20 seconds at a pace

(4) Repeat twice.

3. Soaking hot water:

A hot bath is the oldest anesthetic. to relax yourself, it is best to soak yourself in hot water that is a little higher than your temperature for less than 15 minutes. Warm water bath has the same help.

4. Walking:

Try not to schedule lunch appointments, take a break at lunch time, stay alone, and concentrate on enjoying lunch slowly. After that, you can take a walk for a 10-minute walk, which can relieve tension and ensure the effect can last for 1 to 2 hours.

5. Speak to yourself:

This doesn't mean you are crazy. In fact, it helps you avoid going on the road to destruction. Talking to yourself is a good way to deal with the pressure. This approach allows you to listen to, ask questions, and think about your own problems, so that your vision will not become narrow.

6. Don't be overly panic:

If you often say "Oh, my God! How miserable! Let me die !" And so on, you may be overly panic. If necessary, imagine that you are in the midst of a flood, so that you can understand that there is a big acne on your face, which is not a big deal.

7. Start music and dance with songs:

Some experts say that relaxing music should be played slowly and quietly by the instrument, but it doesn't matter if you hate listening to James's music, the quiet music has two features: familiarity and preferences. Therefore, no matter what kind of music you are interested in, you just need to make you happy.

8. exercise:

Regular motion may be the most practical way to relieve pressure. Taking forty minutes of exercise can reduce the stress for up to three hours. Taking a rest at the same time can only make you feel at ease for 20 minutes. At the same time, the more intense the exercise, the more pleasant it will be.

9. Do nothing:

It is not easy for a busy person to suddenly put everything down, but everyone needs some time. Competition in real life is fierce. If you don't leave some time for yourself, it will make you look nervous, irritated, and anxious, and will also affect others.

10. The world is not perfect:

Recognizing perfection is the biggest fraudulent game in the world. We must understand that perfection is impossible. If we can reach 90%, it is quite successful. For example, perfectionists require perfection, in the end, they will only be bored and dissatisfied with their careers and personal lives. Even if they work tirelessly, perfectionists will not be able to achieve anything better than others. Narrow.

11. consult experts:

All the ideas about Stress Relief emphasize the use of some techniques to balance excessive stress, rather than making yourself under no pressure. Therefore, if you cannot control the pressure on your own, it is helpful to ask a doctor or expert to talk about it.