11 types of food are not fat.

How to eat the best? In autumn, what is healthy? How to maintain the body? Autumn is a good time to make up. Do you know that "posting autumn Cakes" is unscientific? But there are 11 types of food that can produce curves. What are the 11 types of food? Let's take a look at these 11 types of food that produce curves.

　　Milk:Milk is rich in whey acid and calcium. It can inhibit cholesterol deposition in arterial blood vessels, inhibit cholesterol synthesis activity in the human body, and reduce cholesterol production.

　Grape: Grape and grape juice, like wine, contain White Li Lu alcohol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, which is one of the best foods for patients with hyperlipidemia.

　　Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all have the function of reducing serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they use corn as their staple food.

　　Apple:Because apple is rich in pectin, fiber and vitamin C, it has a very good lipid-lowering effect. If you eat two apples each day for a month, the low-density lipoprotein cholesterol (which is harmful to the cardiovascular) in most people's blood will decrease, and the high-density lipoprotein cholesterol levels that are beneficial to the cardiovascular will increase. Experiments show that about 80% of patients with hyperlipidemia have lower cholesterol levels.

　　Garlic: Garlic is a mixture of sulfur compounds, which can reduce blood cholesterol and prevent thrombosis and help increase high-density lipoprotein.

　　Leek: Apart from calcium, phosphorus, iron, sugar and protein, vitamin A and C, Leek also contains carotene and a large number of fibers, which can enhance gastrointestinal peristalsis and have a good laxative effect, remove excessive nutrients from the intestines, including excess fat.

　　Onion:The Onion contains a, which has the ability to relax blood vessels and reduce blood pressure. It also contains three sulfur compounds and a small amount of sulfur amino acids, in addition to reducing blood fat, but also can prevent atherosclerosis. 40-year-olds need to eat more.

　　Shiitake Mushrooms: Can significantly reduce the levels of serum cholesterol, triglyceride and low density lipoprotein, regular consumption can make the body of high density lipoprotein increased.

　　Winter Melon: Frequent consumption of winter melon can remove excess body fat and play a role in losing weight.

　　Carrot:Rich in calcium citrate, Which is discharged from the stool after being combined with bile acid. The body is bound to use cholesterol in the blood to produce bile acid, which promotes the decline of cholesterol levels in the blood.

　　Kelp:Kelp is rich in cool acid. It can reduce blood lipids and cholesterol in bile.

In the fall, everyone's appetite is also better. They always want to eat more "good" and compensate for the losses in the bitter summer. Northerners have a tradition of "posting autumn Cakes. According to media reports, from the beginning of autumn, sales of raw meat in major supermarkets in Beijing have increased significantly. Beijing's time-honored "Tianfu" once set a record for selling 8000 kilograms of sauce elbow in two hours. In response, nutritionists remind everyone that "sticking with meat" is not scientific. If it is done, the results of losing weight in the summer will be lost. So how should we make up for the fall?

First, pay attention to the acid-base balance in the body. The pH value of normal people's blood should be weak alkaline. Generally, the human body can automatically adjust and balance the acid-base relationship in the body. However, if you eat too much acidic food, such as big fish and meat, beyond the body's tolerance level, the blood may be acidic offset, easy to cause high blood pressure, high blood fat, gout, fatty liver and so on. Therefore, when you are busy "posting autumn cakes", don't forget to eat more seasonal vegetables, fruits, tea, soy products, almonds, chestnuts, and other alkaline foods, to neutralize excess acidic substances in the body.

Second, the appropriate "post Autumn" does help restore your physical strength, but if you eat more, less activity, it is easy to leave late autumn. Therefore, the "post for autumn" should be carried out according to personal health conditions. Generally, people can get enough nutrition from their daily diet, so they do not have to make up for it. In addition, traditional Chinese medicine believes that after the beginning of autumn is a good season for Nourishing Yin, high fat is not conducive to health; But bean sprout, spinach, carrots, celery, cabbage, lettuce and other vegetables, rich nutrition is not easy to make people fat, you can eat more in autumn.

Third, as the weather gets cooler, people often have different degrees of dryness. Therefore, you should eat shengjin Yangyin, nourishing and juicy foods, and eat less spicy and fried foods. Traditional Chinese medicine believes that the relationship between lung and autumn Qi is very close. In autumn, more foods, such as Lily, lotus seeds, and almonds, should be eaten. Almonds are a traditional runfei food in China. According to the theory of traditional Chinese medicine, "Almonds taste bitter, Xin, spleen, lung, and large intestine Sutra. Xin zscattered God, bitter, then under the gas, runzhitong Yan, Wen Xuan stagnation row phlegm ." According to the ancient Chinese medicine literature "medicinal theory", almonds can "cure the heart pain, in addition to the heart and abdomen, the treatment of lung and cough, breath and promote, enter the tianbei pan to moisten the heart and lung, it can make soup and moisten your breath ". It is pointed out that almonds can not only treat cardiopulmonary diseases, but also have health effects on vocal cords and throat, and can also reduce cough symptoms.