11 Women postpartum confinement dietary taboo

Introduction: The old saying that "after the baby can not wash the head, can not brush teeth" has been many modern new mother to realize is the dross, but, after the postpartum do many things can not be done immediately, the new mother can never take the risk to do it!...... Trauma, bleeding, and frequent delivery.

The old saying said, "after the baby can not wash the head, can not brush teeth" has been many modern new mother to realize is the dross, but, after the postpartum do many things can not be done immediately, the new mother can not take the risk to do it!

Trauma, bleeding and frequent contractions during childbirth , as well as strenuous exertion during labor, make the new mother burn very heavily and the body becomes unusually weak. If the postpartum can not be timely to replenish enough high-quality nutrition, it will affect the health of the new mother. Postpartum new mothers also have to bear the burden of breastfeeding newborn babies, nutritional status will directly affect the baby's development, growth. Therefore, the new mother must first of the postpartum nutrition to pay enough attention, can not think that "the child has been born, it is possible to lose weight immediately!" At the same time, the new mother of some of the disadvantages of more and less eating habits to pay attention to Shang.

1, avoid eating more msg

In order to not appear in the baby zinc deficiency , the new mother should avoid eating too much MSG. In general, adults eat msg is beneficial harmless, and infants, especially in the 12 weeks of the baby, if breastfeeding between the mother in the intake of high-protein diet while eating too much msg, it is unfavorable. Because monosodium glutamate in MSG is passed through the milk into the baby's body. Excessive sodium glutamate on infants, especially in the 12 weeks of infant development has a serious effect, it can be associated with the infant's blood zinc in a specific combination of the formation of glutamate can not be absorbed by the body, and zinc is excreted with urine, resulting in a lack of zinc, so that infants are not only prone to poor taste, anorexia, but also can cause mental retardation Growth retardation and other undesirable consequences.

2, avoid rush to take ginseng

Some new mothers are eager to take ginseng after childbirth, want to fill a body. In fact, the new mother is eager to fill the body with ginseng is harmful. Ginseng contains a variety of active ingredients, these ingredients can produce a wide range of human body excitement, which on the human body central nervous excitement can lead to the use of insomnia , irritability, uneasy and other adverse reactions. And just after the birth of the child's new mother, energy and physical exertion is very large, need to bed rest, if at this time take ginseng, but because the excitement is difficult to sleep, affect the recovery of energy.

Ginseng is a medicine to replenish vitality, promote blood circulation and accelerate the flow of blood. This is very bad for the new mother who has just finished the baby. Because of the birth process, internal and external genital blood vessels are more damaged, taking ginseng, may affect the self-healing of damaged blood vessels, resulting in bleeding, or even bleeding. Therefore, the new mother in the one weeks after the birth of the child, do not take ginseng, 7 days after childbirth, the new mother's wounds have healed, at this point ginseng, help the new mother's physical recovery. But do not take too much. Ginseng is hot, can cause new mother to get angry or cause baby food heat. New Moms eat a variety of foods, to supplement nutrition is the best way.

Introduction: The old saying that "after the baby can not wash the head, can not brush teeth" has been many modern new mother to realize is the dross, but, after the postpartum do many things can not be done immediately, the new mother can never take the risk to do it!...... Trauma, bleeding, and frequent delivery.

3, avoid excessive eating eggs

Medical research has shown that it is best not to eat eggs within hours of childbirth . Because in the process of childbirth, the new mother physical exertion, sweating more, lack of fluid, digestion ability also decreased. If you eat eggs immediately after childbirth, it is difficult to digest, increase gastrointestinal burden. In a few hours after childbirth, should eat semi-liquid or liquid diet appropriate. During the entire production period, according to the country gives the pregnant, the new mother nutrition standard, needs the protein 100 grams every day, therefore, eats the egg every day the four-year is enough. Excessive consumption of eggs will also increase gastrointestinal burden, and even easy to cause stomach trouble.

4, avoid eating more brown sugar

Brown sugar is rich in nutrients, fast release energy, high nutrient uptake rate, with warm -up properties. After the birth of the new mother, due to loss of some blood, weak body, need a lot of rapid supplementation of iron, calcium, manganese, zinc and other trace elements and protein. Brown sugar also contains " motherwort " components, can promote uterine contraction, discharge postpartum intrauterine congestion, promote the early recovery of the uterus. The new mother after childbirth, the vitality of large loss, physical weakness, eat some brown sugar beneficial qi nourishing blood, spleen warm stomach, dispel cold, the effect of activating blood stasis. However, the new mother must not because of brown sugar has so many benefits, just eat more, think more the better. Because too much drinking red syrup , not only will damage the new mother's teeth, and brown sugar, if the new mother in the summer too much to drink the brown sugar water, will speed up sweating, make the body more weak, even heatstroke. In addition, drinking brown sugar water should be boiled after drinking, do not use boiling water for use, because brown sugar in storage, transport and other processes, prone to bacteria , may cause disease.

5, avoid hard rough and cold food

The new mother spleen and stomach function has not been fully restored, too cold food will damage the spleen and stomach, and the cold of the matter easily caused by congestion, can cause new mother abdominal pain, postpartum lochia and so on. In addition, the new mother as far as possible not to eat the longer storage of leftovers. The new mother is also best not to eat allergy-prone foods, such as seafood , otherwise susceptible to allergies or bacterial infections, will directly affect the health of the baby to receive breast milk. However, fresh fruit is not included in the "taboo". Fruit, has the role of promoting appetite, help digestion and excretion, do not have to because "too cold" and not to eat. and generally in the indoor fruit does not cool to stimulate the new mother digestive organs and affect the degree of health.

Introduction: The old saying that "after the baby can not wash the head, can not brush teeth" has been many modern new mother to realize is the dross, but, after the postpartum do many things can not be done immediately, the new mother can never take the risk to do it!...... Trauma, bleeding, and frequent delivery.

6, avoid drinking a lot of white water

General new mother in the end of pregnancy usually have edema phenomenon, and postpartum confinement is the physical recovery of the golden period, this time to let the body accumulate all the water as far as possible, if you drink a lot of water, it may be detrimental to the body recovery.

If the mother of caesarean section may need to take some medications, then still need to drink a moderate amount of water, but do not drink a large amount of liquid, but should be a moderate amount of drinking.

7, avoid sour salty food

Acidic salty foods tend to accumulate moisture, which affects the body's water exclusion, and the sodium ions in salty foods increase the concentration in the blood, causing metabolic effects and slowing blood circulation. It is best to avoid salty food during the new mother's confinement .

Some new moms in order to quickly slimming, drink vinegar to lose weight. In fact, this is not good. Because the new mother body parts are weaker, need to have a recovery process, during which is extremely vulnerable, acidic food can damage the teeth so that the new mother will leave teeth easy to ache legacy. Vinegar containing acetic acid about 3%~4%, if only as a condiment edible, and dental contact time is very short, do not cause any adverse effects in the body, can also promote appetite. Therefore, vinegar as a condiment edible, there is no taboo. Salty food has the role of milk back, in the promotion of breastfeeding today, the new mother taste should be slightly diluted.

8, avoid eating barley and its products

Barley and its products, such as barley bud, malted milk, maltose and other foods have a return on the role of milk, so postpartum is still breastfeeding new mothers should avoid food.

9, avoid eating spicy and hot things

Postpartum new mother a large amount of blood loss, sweating and inter-tissue fluid also more into the circulation, so the body Yin Jin is obviously insufficient, and spicy hot and dry food will hurt Jin consumption liquid, so that the new mother lit, mouth sores, constipation knot or hemorrhoids attack, but also through the milk to aggravate the baby. So the new mother bogey eat leek , onion , garlic , chili , pepper , cumin , wine and so on.

Introduction: The old saying that "after the baby can not wash the head, can not brush teeth" has been many modern new mother to realize is the dross, but, after the postpartum do many things can not be done immediately, the new mother can never take the risk to do it!...... Trauma, bleeding, and frequent delivery.

10, avoid eating greasy food

Because the postpartum new mother gastrointestinal swelling force and peristalsis are weaker, so greasy food such as fat, suet, peanut rice, etc. should try to eat less to avoid indigestion. Similarly, fried food is more difficult to digest, the new mother should not eat more. Moreover, the nutrition of fried food has lost a lot in the process of frying, it is worse than the nutrition ingredient of pasta and other food, eating more does not increase the nutrition for the new mother, but increases the stomach burden.

New mother diet should be light, especially within 5-7 days after the postpartum, should be porridge, soft rice, egg soup, vegetables and so on, do not eat too greasy things, such as chicken, pig 's feet and so on. Postpartum 5 days if stomach digestive function is normal, can feed fish, meat, chicken, pig feet, ribs and other food. 4~6 meals daily, but not too full or too greasy.

11, avoid eating old hen

Because the old hen nutritious, is to complement the false jiapin, so our country has always been the postpartum stew Mother chicken to the mother to eat the habit, in order to achieve the purpose of replenishing maternal body. But found in life, many women immediately into the old chicken, coupled with other nutritious food, still appear to be insufficient milk or lactation phenomenon, can not meet the needs of infants. In fact, the cause of insufficient milk or milk is one of the reasons for eating the old hen immediately after childbirth.

The old hen nutrition is rich, why eat it instead will return milk? This is because after childbirth , the blood estrogen and progesterone levels are greatly reduced, then prolactin can play a role in promoting the formation of milk. Mother Chicken contains a certain amount of estrogen, therefore, immediately after the postpartum eating old hen, will make maternal blood estrogen content increase, inhibit the efficacy of prolactin, so that can not play a role, resulting in maternal milk insufficiency, and even return milk. Androgen has the role of anti-estrogen, the male chicken contains a small amount of androgen, if the mother immediately eat a steamed small rooster, will increase the milk.

Old hen contains a certain amount of estrogen, there is a return to the role of milk, is not pregnant women can not eat old hen it? Here refers to the postpartum 7-10 days or less to eat, of course, after 10 days of childbirth, in the case of more adequate milk, can stew old hen eat, to increase maternal nutrition, enhance health is a great advantage.

In addition, because old hen more fatty, postpartum physique is poor, gastrointestinal digestion function of relatively weak women, such as premature eating old hen, easy to affect gastrointestinal digestive function, thus affecting the digestion and absorption of nutrients.

Chengdu Abortion Hospital

Chengdu Jiulong Hospital

11 Women postpartum confinement dietary taboo