[111] the mysteries of drinking

1. Do not drink alcohol on an empty stomach, because alcohol absorption is fast on an empty stomach, and people are prone to get drunk. Drinking alcohol on an empty stomach is harmful to the gastrointestinal tract, which may cause stomach bleeding and stomach ulcer, the best prevention method is to protect the stomach by using edible oil foods, such as fat meat and shoes, or drinking milk that is hard to digest in food before drinking, to prevent alcohol from penetrating the stomach wall. Do not drink alcohol on an empty stomach. This can prolong the Absorption Time of ethanol in vivo.

2. Do not drink with carbonated drinks such as cola or soda. The ingredients in these drinks can accelerate the body's absorption of alcohol.

3. After drinking, you can try to drink hot so, especially fish so with Ginger Slice.

4. Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins can protect the liver. You can also eat some soy products. The lecithin can protect the liver.

5. There is no scientific basis for the popular saying that drinking strong tea and drinking wine is not widely used. Tea Polyphenols in tea have a certain protective effect. However, the theofylline in tea can contract blood vessels and increase blood pressure, which will increase headaches, therefore, after being drunk, you can drink light tea. It is best not to drink thick tea. If someone cannot drink too much, they can eat some fruit or drink some juice afterwards, because the acidic ingredients in the fruit and juice can neutralize alcohol. Many people often do not eat food after drinking, which is more harmful. They should eat some foods that are easy to digest, such as a bowl of noodles.

6. Slow or not fast. 5 minutes after drinking alcohol, ethanol enters the blood, and the blood ethanol concentration reaches the peak in 30-20 minutes. When drinking is fast, the concentration of ethanol in the blood increases rapidly, and then gets drunk soon. If you drink it slowly, the body can take enough time to break down the ethanol, resulting in a small amount of ethanol production, which is not easy to get drunk.

7. Combine food and drinks. When drinking alcohol, it is best to eat the liver of a pig, which is the most difficult to get drunk. This is not only because of its rich nutrition, but also because the pig liver can improve the body's ability to detoxify ethanol. Drinking often results in the loss of vitamin B in the body, and pig liver is the most abundant Vitamin B food, therefore, it is ideal to eat boiled pork liver or fried pork liver.

8. Dessert and fruit. Take some dessert and fruit immediately after drinking. As the saying goes, "It's good to eat Sweet Persimmons after drinking. Fruits such as Sweet Persimmons contain a large amount of fructose, which can make Ethanol Oxidized and accelerate ethanol decomposition and metabolism. sweet snacks also have similar effects.

9. prevent drunk gastritis and dehydration. Drinking milk with sugar or honey can promote ethanol decomposition and protect the gastric mucosa. Because dehydration can cause salt loss, you can drink some light brine or liquid salt.

Suggestions:
The so-called "Sleep drunk" refers to drinking too much, resulting in headaches, stomach discomfort and other symptoms the next morning. This is because after a large amount of drinking, the liver cells cannot completely treat the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you get drunk, the liver will accumulate fat, and the gastrointestinal tract is prone to alcohol-induced acute gastritis. The imbalance of self-discipline and nervous system may cause the heartbeat to accelerate, and the balance between water and electrolyte in the blood may affect the whole body.
It is best to use "sleeping and resting" to solve the problem. Adequate rest can help you recover quickly.
Drinking and then a hot bath can promote blood circulation, help metabolism, so that alcohol is discharged with sweat. But there are high blood pressure, heart vascular disease patients, drinking bath should be careful stroke, should first take a rest.
Alcohol dehydrate cells in the body. Supplement a large amount of water before going to bed, and then supplement it again after waking up to help relieve discomfort caused by dehydration.
Drink more juice or honey lemon juice to supplement water. Besides, fruit juice contains fructose, which accelerates alcohol metabolism and slows down nausea.
A balanced meal can supplement all kinds of essential nutrients for loss. However, it must be light and should not be fried or fat.

11. after drinking the first cup, it will take thirty minutes to have a second cup. If you want to have a third cup, you must wait for an hour. But for the sake of your health, try not to reach out for the fourth cup.

12. Don't forget to add ice cubes when drinking spirits.

13. When you are tired or taking a bath on an empty stomach, it is recommended that you do not drink for the time being.

14. Never drink alcohol after taking the medicine, especially after taking sleeping pills, sedans, and cold medicines.