[120] Men's weight loss starts from their stomachs

Men's weight loss starts from their stomachs
Men get fat and start from their stomachs. At first, this tiny change was only observed by myself, but later it became a common feature. So how should men prevent abdominal fat accumulation?

1. exercise effectively

In order to reduce the abdomen, the unlimited diet and abdominal wrap methods not only fail to strengthen the abdominal muscles, but will affect people's health. Exercise more, such as running, hiking, cycling, swimming, and playing, can reduce abdominal fat.

2. moderate diet

Eat less sugar, starch, animal fat, etc., to eat 7 full, this can promote the consumption of body fat.

3. More abdominal Aerobics

Sitting in the pan, holding a heavy object in your hand is placed behind your head. Lift the heavy weight to the head, while breathing abdomen, upper arm relax, put your hands back, while breathing, relax abdominal muscles. Repeat 8-12 times. The ankle is tight and lie on the mat
Above, with your feet fixed. Stretch your hand above your head, sit up, touch the tip of your foot, and then move your body slowly to the bottom. Repeat 10 times. Hold your hands on the door frame, move your body to the air, and hold your legs straight up.
It is 90 degrees Celsius to the trunk, and then slowly put down and restore. Repeat 5 ~ 10. Standing naturally, gently pressing your left abdomen, and putting your right hand behind your head. Slowly inhale into the abdomen, while the left hand to the internal pressure of the abdomen, hold off for a while, then
Call out to gradually relax the abdominal muscles and arch them forward for 10 times.

4. Abdominal massage diet

This method is simple and effective. It is also suitable for many diseases of the digestive system, nervous system and urologic system, and can be used as a way to eliminate abdominal fat and strengthen the body. This operation method is simple and easy
Learning, and feeling comfortable, quick effect and other advantages. During the operation, obese people lie on the bed, undo the buckle and pants, and wear only one thin dress on the abdomen. Let the family sit on the left side of the bed in the face of obese people. First, shift from the upper abdomen using the wave push Method
To the lower abdomen 3-4 times, and then stacked with three fingers in order to the upper and lower abdomen, each by 2-3 times. However, it is not recommended to operate after meals or when it is particularly hungry. After one month of massage, take a few days off before massage. By hand
It is recommended that the patient have a pulse beat and no pain.

Another way is to pin your fingers with your hands and straighten them forward. Place the left palm on the back of the right hand and put it on the abdomen. Press the left palm and press it back, one push back, slowly moving from top to bottom, like waves in the water. 5. Apply the modemon Method

Obese people lie on their backs, and their Families stand beside them. Vaseline or edible oil is applied to the surgery department to increase the efficacy of the technique. Use the palm and palm root for rubbing in the abdomen 2 ~ 3 minutes, and then use the two palm root clockwise from the ascending colon, horizontal colon, horizontal knot
The intestinal, descending colon, and B-type colon area are kneading, about 3 ~ 4 minutes, the main method is diarrhea; and can also be used to make up the diarrhea, this method can adjust the gastrointestinal peristalsis function, spleen and dampness, accelerate the skin excess fat decomposition. You can also
Zhongkui, qihai, moisture, Guan Yuan, and tianshu point, repeatedly click, press, and dial, and focus on diarrhea to achieve the goal of losing weight.

6. lower abdominal fat finger pressure method

The abdomen is the main area of fat accumulation, while most men focus on the upper part of the navel, while most women focus on the lower part of the navel. If the lower abdomen is pressed by the fingers, you must make a little effort to make the palm fully curved, vertical downward pressure for 15 seconds; if you point to the side of the abdomen, the palm must be fully bent on the left and right sides of the abdomen, along the horizontal direction of a little force for 15 seconds.