14 ways to make you happy every day ......

First, try to change the angle of view, always optimistic. Don't put your mind on negative or difficult things.

Second, do not always think about the problem.

Third, listen to some relaxing and inspiring music.

Fourth, you will often see the comedy, sketch, or crosstalk that make you laugh.

Fifth, free up some time every day to read several encouraging books or articles.

Sixth, be alert to thoughts. Once you think of something bad, stop it and turn to something happy.

7. I often think about what I have done and do not think about what I have never done. When you get up in the morning, you have thought about several things to be done in a day. At night, you may feel unhappy or frustrated because you did not finish the things you planned in the morning. Think about the things that have been done, not the things that have not been done. You may have done a lot of things in a day, but if you haven't done a few things, your mood will be affected. This is unfair to you.

Eighth ,. every day, you can do something good for yourself, such as buying a book for yourself, eating what you like, watching a TV program or movie, and walking on the street.

Ninth, do at least one thing to make others happy every day. It can be a word that warms your colleagues' hearts, stops and gets off at an intersection to let pedestrians pass first, or gives a seat to others on a bus, or gives a small gift to people you like. When you make others happy, you are also happy, and others will try to make you happy.

10. Always look forward to happiness.

11th don't envy those happy people. On the contrary, we should feel happy for others' happiness.

12th. interact with happy people, learn from them, and make yourself happy. Remember, happiness is contagious.

13th. When things fail to follow the expected plan, the attitude should be excessive. Being detached will calm you down and control your emotions. Being detached is not insensitive, but a good thing and a bad thing are accepted, so that the mentality will be balanced. Detachment is related to peace of mind. If peace of mind is reached, happiness can be achieved.

14th. smile more. As the saying goes, smile, less than a decade.