15-minute Qigong sleeping Method

15-minute Qigong sleeping Method

I. features and advantages of Qigong sleeping Method

The Qigong sleeping method calls out from the loose part through meditation. After the whole body is relaxed, the ideology is frozen to the sleep without thinking or thinking, in order to achieve the mind to empty, relax, from static to fixed realm. This method is easy to learn and practice, and has a significant effect. If there is no deviation, it is easy to promote.

This method is characterized by subjective and dynamic combination of human spirit, body, breath, and overall effect.

The difference between sleep and sleep is that the low volatility during sleep is lower than that during sleep, and changes in skin temperature, vascular reflex, and sugar energy during sleep, these changes are not the same as those of Qigong during sleep. Qigong sleeping is a special type of rest for brain function activities. Relying on the protection of the internal inhibition process, the cortex cells that are excited and cause functional disorder may be restored, enable the stubborn pathological excited stove to transfer to the inhibition state, creating favorable conditions for the recovery of energy.

My five-year practice with many writing instructors and students proves that the Qigong sleeping method can get the best rest with the least time, so that the human body can be refreshed, in particular, the brain can quickly get rid of fatigue. This method is used to fake sleep time to improve work efficiency. After each skill, the mind is refreshed and the physical strength is doubled. For long-term exercise, the memory and thinking abilities are obviously improved, and the diseases and diseases can be prevented. ishou is extended for years, especially for the creative staff working overtime, traveling staff, and the adjustment spirit of students' recess.

Ii. Essentials of tactics

1. body: the terminal is sitting on the stool (standing, leaning, lying), the upper body is naturally straight, do not lean forward, the upper body and the thigh into a 90 degree angle, the thigh and calf are 90-degrees angle. The two knees are separated from the shoulder width and the shoulder width. The shoulders are subject to the chest, and the two hands are placed on the knees. The eyes are slightly closed and the mouth is naturally closed. The corners of the two corners are naturally tilted, the tongue is equal to the source tooth.

2. Interest method: after the body is seated, the breathing method will be performed. The nose breath is the main type, and the breath is based on the principle of depth, length, uniformity, and detail. It is necessary to let it go without forcing it. When the gas is inhaled from the nose, you want to breathe through the respiratory tract into Dan Tin (30 cm under the navel) (should be 30mm), and then imagine Dan tin as a small balloon, after a few laps of the inhaled gas in the Dantian area, due to the inability to accommodate the gas, the breathing system then calls out from the mouth, which continuously loops for 10 times.

3. Mind, mouth, and mind: After the interest method is completed, the mind will be empty, excluding all distractions such as power, profit, and public/private affairs, and then read 10 "loose" words silently, that is, Baihui pine, inban pine, middle human pine, throat pine, shoulder pine, chest pine, abdominal pine, pain pine, thigh pine, calf pine, and Yongquan pine. While doing a good job of relaxation one by one, I would like to call out from the loose parts, which naturally helps to enter the static state. Finally, I am confused, like sleeping or not sleeping. I do not know how to enter the higher realm without me. So fake sleep for 15 minutes.

4. Close your eyes, close your forefoot and middle finger together, and gently tap the temple 50 times. Then, just as you have done, breathe out from your mouth gently and deeply, the training is complete.

Iii. Precautions for sleeping and sending Qigong

1. exercise should select a relatively quiet environment, avoid other people shouting and collision, otherwise it is prone to deviations, at the same time, to avoid the wind and air circulation, indoor and outdoor can be.

2. A beginner can take two to three times a day for about 15-30 minutes each time. It has the best effect for lunch break, work gap, travel and rest, and before going to bed at night. For the comrades who are used to writing at pm to PM, it is appropriate to spend half an hour to practice this skill twice at pm and am.

3. Do not use this method when you are full, hungry, or in bad mood.

4. If a beginner does not have an effect such as air sensation, do not be eager for it, or persevere. Never blindly pursue out-of-breath and special functions to avoid deviations.