22 key points for preventing aging in men and women's life

Time flies, and time passes easily. Even more advanced, beauty techniques cannot resist natural patterns. According to a variety of latest studies, there are 22 key points in a person's life. Life Make some small changes to keep you away from aging and disease.
 

I. 8 years old Female Fertility. At this time, hormone secretion and progesterone levels will affect her life, so avoid intense sports. Sports , Diet must keep up.

Ii. 10-year-old women sprout during puberty. At this time, 40% of the bones are formed at a sprint speed, and it is vital to get enough calcium. Eat more dairy products and exercise more to avoid obesity.

Iii. Wisdom Tooth Development at the age of 17. In the case of oral diseases, gargle water or light saline should be used for anti-inflammatory and analgesic use, and if necessary, use the following conditions.

4. At the age of 25, the skeletal development reached the vertex. Enough calcium and Vitamins D. Generally, drink a bottle of milk or yogurt every day and bask in the sun to get vitamin D.

5. Men aged 28 years old start to lose hair. The main cause of hair follicle atrophy is the change in the level of hormones. Pay attention to the protein intake during breakfast. Eating more eggs and lean meat can delay the atrophy of hair follicles.

6. At the age of 30, the metabolism capacity decreases and the body begins to gain weight. A daily intake of less than 200 calories can prevent the body from going out.

7. The optimal childbearing age for 34-year-old women. At this time, childbirth can make both mothers and children more Healthy The mother lives longer. Taking folic acid every day is good for maternal and child health.

Eight or 35 years old white hair began to appear. This is caused by inactive melanin cells in the hair follicles. Taking B vitamins can delay white hair production and relieve mental stress.

9. 40-year-old male has decreased fertility. Regardless of whether the mother is young, the abortion rate of pregnant babies increases. Keeping the testicles at a low temperature is critical to improving sperm survival. Excessive intake of foods rich in zinc, selenium, vitamin C, and vitamin E can improve sperm motility.

Signs of osteoporosis began to appear at the age of 10 and 41. Strengthen exercise and perform aerobic exercises every week, such as dancing and running.

The 42-year-old brain enters the middle year, and 10 thousand brain cells are lost every day. As the circulation capacity decreases, the oxygen supply to the brain decreases and the memory is affected. Regular reading, playing chess, and playing musical instruments can help us maintain a keen mind.

At the age of 12 and 46, the symptoms of the elderly eye began to appear. This is caused by decreased focus on the eyes. Although the old eyes cannot resist, smoking cessation can avoid further problems, especially the occurrence of cataract.

Parkinson's disease began to occur at the age of 13 and 50. More foods rich in vitamin E, such as olive oil, melon seeds and almonds.

Female aged 14 and 51 Menopause The average age. Get rid of the habit of drinking coffee, change to tea or fruit tea, and take more calcium at the same time.

Aged 15 and 59 are vulnerable to skin diseases. Avoid exposure to the sun. It is best to use low-magnification sunscreen in winter.

The problem of cataract is prominent at the age of 16 and 60. Eat more lentils, bean sprout, cabbage, lettuce, kiwi fruit, honey melon and other foods. Pay attention to eye exceptions.

The ages 17 and 63 are the average age of female ovarian cancer. It is best to eat more broccoli. The protein contained in the vegetables of the Cross flower family can inhibit ovarian cancer cells.

18 and 68 years old are the average age of joint replacement. Weight Control. Overweight increases the burden on joints and induces osteoarthritis.

Nineteen and 70 years old are the average age of intestinal cancer in the UK. Eating more blueberries or other high-fiber foods can prevent cancer.

Most people aged 20 and 75 have high blood pressure. High blood pressure can induce heart disease and stroke, and regularly checks blood pressure.

21 and 76 years old are the average service life of British men. Reducing the amount of meals can lead to longer life and reduce the incidence of cancer and other diseases.

22 and 81 years old are the average life expectancy of British women. Moderate diet, eat more vegetables and fruits, eat fish moderately, use olive oil, moderate drinking wine.