Cervical spine care (for those who have neck pain, or every day on this computer) please follow us on a test: Put your head gently back, then try to turn left, then turn right, you will find sore, stiff feeling. The latest survey shows: Due to chronic strain, cervical spondylosis age has been advanced from 40 to 3 0 years old, and become a veritable white-collar occupational disease. More worrying is that the head of the cervical spine, the next trunk, is not only the most active part of the spine, but also the most important part of the nerve center, is the only way of cardio-cerebral blood vessels, in the event of failure, serious consequences. will never compare to a rainy day, rather than wait until the cervical spine injury, and then to accept long-term cumbersome treatment, it is not as preemptive, proactive, so that the cervical spine by our careful care, no accident. Maintenance Tips a 7:00 morning active thermostat the ancients like to wear long clothes, on the one hand is for etiquette, in fact, on the other hand is the need for health. Both winter and summer, to give their own cervical vertebra to a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the back of the neck. Occasional cold phenomenon, give yourself a bowl of cold soup: The material is 2 tablespoons of brown sugar, 7 slices of ginger, fried 10 minutes of water, drinking one or two times can be used to drive away the chill. Security Tips 210:005 Minutes of cervical vertebra even in the office of many people, you can also very good maintenance of the cervical spine, such as the use of a break to practice the cervical vertebra: sit, the whole body, single head movement, respectively do bow, head, left, turn right, forward, back, and clockwise, counterclockwise around the action. 5 minutes each time, the movement should be gentle and soft. Maintenance Tips 314:2 kinds of massage methods after a morning's work, to the two o'clock in the afternoon clock, may have been tired of the neck, energy is not enough, there are two the simplest first aid methods: (1) neck, head skull bottom to the upper torso This section of the distribution of the hundred points of the point of nine. In sparing no effort, it is advisable to take just a few minutes to massage the 3 reaction points, relieve cervical fatigue immediately, relax the body. (2) Hands and fingers cross each other, placed behind the neck, back and forth friction neck, strength to gentle, continuous friction 50 times, neck fever, there will be a very relaxed and comfortable feeling. Maintenance Tips Four 18:00 do the outdoors the nutrition of cartilage tissue is not through the blood supply, but through the change of pressure to carry out the nutrient exchange. If the lack of activity, cartilage will encounter malnutrition, leading to degeneration, increase outdoor activity is one of the methods of curing the cervical spine, to recommend to you the sport is swimming, playing, yoga and so on. Maintenance Tips Five 20:00 dinner Bushen plus points as a busy white-collar worker, you may not have enough time to prepare a healthy nutritious breakfast and lunch, and eat some nutritious bone marrow food for dinner. Chinese Medicine believes that walnut, mountain dogwood meat, habitat, black sesame, bovine bone and other kidney marrow function, you can add these materials to your dinner, to play strong bones and legs, delayed kidney and spinal degeneration effect. Maintenance Tips 621:00 Learn to learn Dapeng Wings to watch TV, you can learn to learn Dapeng wings: Gently bent to 90 degrees, two arms imitate Dapeng flight extension, but do not lift the head up, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of the cervical spine muscles. Maintenance Tips 722:00 Enjoy the Chinese herbal compress will be a little fennel, salt and half a catty of hot, loaded into the bag, put on the back of the neck for 30 minutes. 1 times a day. can improve blood circulation at the neck and relieve muscle spasm. Be careful not to let the temperature be too high or too long. Maintenance Secrets Eight 23:00 Choose Health Pillow pillow and bed is also a close companion of the cervical vertebra, pillow too high or too low, mattress too soft will endanger the cervical spine. Pillow width should reach the shoulder, the middle is low, the two ends of the high-shaped shape of the health care pillow on the cervical spine has a good support, you can let the cervical vertebra get a good rest; for people with bad cervical spine, plank bed, brown stretched bed is the election, and the kind of excessively soft bed certainly unfavorable to the cervical spine. Bad habits let the cervical vertebra premature aging cervical disease early to patronize us, is because our cervical spine is always intentionally or unintentionally encountered some damage, some can be avoided, and some have to face. What we can do is to get a better understanding of their causes in advance and to prevent them in the first time. no1: Strained entanglement "Chinese medicine decoding" undoubtedly, long-term chronic strain is the leading cause of premature aging of young people's cervical spine. Traditional Chinese medicine has "five pains" of the saying, meaning that if we maintain a certain state of activity for a long time, it will destroy the balance of the body, and ultimately damage health. If a long time to keep the bow to work this single posture, ignoring the rest of the cervical spine, so that the neck muscles excessive fatigue, resulting in body gravity all pressure on the cervical spine, long-term so, it is possible to induce cervical spondylosis. NO2: Cold wet Sneak attack "Traditional Chinese medicine decoding" female physique is naturally more cold, easy to cold limbs, the climate is particularly sensitive to cool. Living environment cold, hobby cold food, wear too little, too much easy to damage the body Yang Qi, so that the bones of the cold, wind and dampness easily. The external environment of cold and wet factors can make the neck muscle spasm, small blood vessel contraction, leading to soft tissue circulation disorders, over time, will cause cervical spondylosis. NO3: Bad posture "Chinese medicine decoding" human spine has a unique physiological curve, if we violate the law, long-term let it in a posture, will eventually lead to imbalance of the body, blood circulation is not smooth, resulting in skeletal injury. For example, a long time to lie watching TV, a car nap is to let the cervical spine is very damaged behavior. NO4: Deficiency of the body "Traditional Chinese Medicine decoding" malnutrition, mood and depression, less activity and other factors may lead to a decline in physical fitness, liver kidney deficiency deficiency, tendons loss of support. Once the kidney gas loss will be waist knee limp, bone calcium loss, degeneration, if encountered strain excessive or cold wet to attack will easily lead to cervical vertebra problem. Several symptoms of cervical spondylosis once the neck aches, stiff neck and so on, some people are very nervous, worried that they must have cervical spondylosis. In fact, this situation is mostly caused by excessive fatigue of the cervical spine, change posture, more let the cervical vertebra rest, generally can relieve themselves. Cervical Spondylosis In addition to the neck sore, usually there will be dizziness, dazzling, chest tightness, nausea, vomiting, numbness in limbs, walking and other symptoms of fluttering. Can go to the hospital through X-ray, MRI, vertebral arteriography and so on to diagnose. Long-term internet, often facing the screen work of friends, in summary, you can come to a small test your cervical vertebra OK? Flexible, sensitive and robust ... Have these adjectives been gradually away from you, instead of your cervical spine often with you uncomfortable? &nbSp;1. Perhaps the reason why you often drive, recently you often feel the weakness of the limbs, walking up the road to the wind? 2. In the last few months, you have had several inexplicable stiff neck incidents? 3. In addition to the neck discomfort, you often dizzy, blurred, flustered, you associate heart disease? 4. After writing the plan for tomorrow's meeting, you find the whole shoulder is sore and can't be lifted up? 5. Sore neck back, you take time to go to the nearby beauty shop massage, the situation is better, not a few days worse? 6. In the dress up, you never fall behind, summer suspenders, winter low-necked shirts, often exposed your sexy neck? 7. Your eyesight is falling again, the glasses should be changed, and the eyes are also very easy to fatigue, afraid to see the light, love tears? If you already have some of these traits, be wary of the possibility of cervical spondylosis. Friends: Cervical Spondylosis seriously troubled the modern urban people. Feel your neck, isn't it a little stiff? Turn around, do you feel a little sore? Beware, don't let the cervical spondylosis find you. Let us treat the cervical spine, treat health!
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24-hour cervical spine care method
