30-day agile results (15): putting yourself in peace

"After a storm comes a calm."-Matthew Henry

 

Do we feel confused when we are doing something, or we have two kinds of extremes, so that we are not aware of what we are doing, and we need to live in the present, get a quiet state. I used to read books very sleepy at night and stick to it, but I found that the effect was poor, so I went to bed even better. When I had no lunch break at noon, I spent the whole afternoon, so I got into the habit of having a lunch break. When I was not focused on my work, my mind would be associated with other things, resulting in low efficiency, so I will arrange my thoughts so that I will not be disturbed. These are examples of how my brain is adjusted. Do you know when your brain is efficient?

 

Your results: After this course and training, you will be able to get rid of your confusion and put yourself in peace.

 

In30-day agile results: OpeningSpeaking of the next step, we will conduct agile results exercises. The previous article learned 14: Things are the first thing. Now we start the 15th days of the getting Result Exercise to put ourselves in a quiet state: day 15-achieve a peaceful calm state of mind.

 

Quiet state

If you still don't know what a peaceful feeling is, you can imagine that you saw the grand canyon for the first time, and you were immediately attracted by the landscape outside, at this time, you will not consider the past, the present, and the future. You are fully attracted by the current moment. Meditation in yoga is in this State.

Everyone should find their own way to calm down and find their most comfortable meditation method. Inspiration Can "intrude" because meditation allows us to return to the present, and the moment is the most direct window to creativity. Our hearts will not change overnight, but our hearts can indeed change and become more peaceful as we train slowly. The quiet heart is full of Open Space and perspective. You can watch problems in depth, and then discover the problems yourself.

With a peaceful heart, We will deepen our connection with the world. Everything begins with a peaceful and intelligent heart.

ThreeQuietStatus Method

1. Clear your brain
   To make the brain easy, you must first not let it think too much, so you need to record all the things that occupy the brain. The simplest method is to use a piece of paper to record them one by one.
   For more information, see brain is used to think about things, not to remember things. 30-day agile results (8): Clear the brain and release the pressure.
2. Set a specific time for things
   When you start to think about something that is not important now, tell yourself: "Now, it's not the best time to think about it !" However, this does not mean that you have to put this thing on hold without end, but to set a specific time for it. This is because if you don't set a specific time for it, it will appear in your mind intentionally or unintentionally.
3. Change your focus
   Be skillful in controlling your attention. Don't always use a way of thinking. You may get a better answer if you ask another question.

The author also illustrates some things that make him fall in State: Not eating well, not sleeping well, drinking coffee and so on.

 

Other methods

1. Drive away your threats
   Turn your fear and threats into your goals. For example, if you are afraid of losing your current job, you should turn it into motivation and think about how to improve your abilities to be competent, ready for a more challenging job!
2. Find your focus
   This has been mentioned in Agile results for 30 days (5): using heat maps to identify important things.
3. Find your motivation
   Finding the motivation for doing one thing gives you more goals and provides you with a time consumption standard, making it easier to filter out tasks that are not empty in the oil field. If you are interested, take a look at this article.Article: Discover your why.
4. Stop and think
   An occasional stop can make you more energetic in your next work! Related content: the power of the pause.
5. Restore your status
   The author believes that when you feel that your thinking is a mess, you may ask yourself, "What do you want to do", and "What kind of experience do you want to have ". In fact, I think this is similar to the above.
6. Deep breath
   When a person is nervous, his breathing often becomes short and fast,
7. Meditation
8. Consider the worst case in advance

what to do in this exercise

1. Think about how you can achieve the best state of thinking. When you think you are ready, remember the feeling, including: what you see, what you hear, what you feel, what you smell ...... The more you look for this feeling, the faster you grasp it.
2. Record things that mess up your brain. Clear now and keep it empty!
3. Create an appointment for your affairs

 

Translated by bloodyangel

 

0: Start

1: overall understanding of the agile getting result Method

2: drive your week with three stories

3: drive your day with three stories

4: give up some things

5: Use a heat map to identify important events

6: Review on Friday and find three things that need to be improved.

7. Set the Boundary Value and buffer.

8: Clear the brain and release pressure

9: You must, should, and can determine the priority of daily events.

10: give full play to your advantages

11: High Performance and slow life

12: Efficiency role-are you the starter or the completer?

13: how to put things into action

14: Important

 

 

Recommended:Online e-books you may need

Agile individual Sina apron:Http://q.t.sina.com.cn/135484

You are welcome to reprint it. Please note: Reprinted fromAgile personal website