30 small changes make your extraordinary life

Psychological Guidance: the philosophical master Aristotle once said that excellence is not a kind of behavior, but a habit. A wonderful life is accumulated in 1.1 drops. 30 tips to help us grow.

1. Make yourself happy. When a friend gives a greeting, he also gives a humorous answer, which can often make you smile with each other, and make life "become magical", adding several times of joy.

2. Try something new. Change is the flavoring of life. Every day you try to do something you have never done before, even if you just smile at your neighbors, you will find a lot of surprises.

3. provide some help to others. When a person actively influences others' lives, his or her own mentality will be more active. Remember, the more selfless the person is, the less painful the person is.

4. Try some new skills. A healthy and active life requires self-reliance ". You can learn new dishes and take care of small animals.

5. Become a "teacher" for others ". Everyone has a distinctive advantage and can help people around them well. Discover your characteristics, such as bargaining and telling jokes, and grow together with others.

6. Leave yourself an hour every day. Never sacrifice your interests and joys and sorrows to cope with your life. Leaving time for yourself is also a kind of spiritual maintenance, even if it is just a daze.

7. Smile and respond to people who are rude to you. Being kind to others does not mean being hypocritical, but learning to control your emotions. Respecting those who are not good enough for you is a true manifestation of maturity.

8. Focus on positive things. The real strong know How to Cultivate optimism and Make happiness. Pay more attention to the optimistic people and things around you, and the bright sunshine will shine deep in your heart.

9. Mark setbacks. Every experience is an important lesson of life. For those unpleasant things, try to write them down to remind yourself to avoid making the same mistake in the future.

10. Enlarge happiness. Learning progress, success, family reunion ...... If you are happy, indulge in it and double happiness.

11. Eliminate external interference. No matter where you are, there is always confusion and interference that make you unable to calm down. You can try to ignore one thing at a time, such as not watching the excitement outside, so that you can concentrate more.

12. Use your creativity. Use your brains and hands to create "ideas" for your life, such as how to simplify reports and improve efficiency. This process will help you establish a positive attitude towards life.

13. Try not to lie for a day. Although a lot of lies seem to be in good faith, they also make you feel guilty and honest and easy.

14. Get up 15-30 minutes early. The day is in the morning, and getting up early every day, even if it is only a few minutes, it will make you feel more comfortable.

15. Get rid of three bad habits. Eat too much, play games ...... Do not think about getting rid of bad habits once. You can select three "bad habits" first, stick to the changes, and then step by step.

16. Go home and watch TV or computer for only half an hour. Nowadays, we often spend too much time in the virtual world, reminding ourselves to turn off the TV or computer, so that real life can be shown in front of you.

17. Set a long-term goal and work hard every day for one hour. To get rid of confusion, you can set a long-term goal for yourself and make a little effort every day, such as learning related knowledge.

18. Read books every day. The Internet cannot replace classic books, hold a book, and read several pages quietly, so that the soul can be washed and purified.

19. Encourage yourself before going out in the morning. Many times we need some encouragement. One day ago, we might as well hold our fists and say "awesome.

20. Watch a joke after lunch. When you are sleepy after lunch, watch an interesting video or joke to stimulate your brain and increase your energy.

21. Do not paralyze yourself with alcohol. Although it is difficult to quit tobacco, alcohol, and other undesirable substances, success will not only benefit health, but also increase happiness.

22. Exercise for half an hour every day. Maintaining health is to cherish your life. It takes 30 minutes to maintain your health. Why not?

23. Try to meet the fear. Fear of failure, worry about accidents and other concerns will make us fear and hold on. At this time, the brave to greet fear, only the past, can defeat it.

24. Design a healthy recipe. The pleasure of Self-cooking is that you can challenge your mind and body at the same time. You may wish to carefully design a one-month healthy recipe for yourself to enrich your daily life.

25. spend 10 minutes before going to bed to reflect on yourself. Before you go to bed, you can quickly recall your daily life and sum up the joy of success and lessons of failure. This kind of "Introspection" will make you more rational and mature.

26. Chat with unfamiliar people. Chatting is a pleasant experience, especially when talking to people who are not so familiar with it will bring you a lot of new feelings.

27. pay off all debts. Debt-bound, will increase psychological pressure. Life is more simple. Don't buy things you don't need. It's easier and easier.

28. Stay away from those who hurt you. Life cannot be perfect. Sometimes you do your best and cannot understand it. For those who hurt you, it is best to say "no", don't let it get stuck for a long time.

29. Be able to forgive others. If someone asks for your tolerance and understanding, remember that giving others a chance is actually giving yourself a chance.

30. Record good time. Record rare wonderful experiences in your life, such as taking photos and writing diaries. When you are bored, you can use them to ignite your happy memories.

 

(Original address: http://fenxiang.umiwi.com/2012/0510/69819.shtml)