40 decompression tips-published in the United States

Modern life is full of pressure, how can we live more easily? Male health is the latest published in the United StatesArticleBased on a number of research results, 40 decompression methods are summarized.

1. Drink more orange juice: The latest study found that daily supplement of Vitamin C can help reduce human stress hormone levels. The study suggests that drinking about 250 ml of orange juice a day not only meets the body's needs for vitamin C, but also reduces stress.

2. Take a deep breath before answering the phone: Make a mark on your phone. For example, use a sticker to cut a beautiful green dot and remind yourself to take a deep breath before answering the phone. This is a secret to relaxation. It not only relieves stress, but also makes your voice more confident.

3. Pinch the earlobe and draw a circle: Two hands gently pull the earlobe, respectively, draw a circle in the opposite direction, from 1 to 10. This action is beneficial to the cerebral cortex and relieve stress.

4. Smile quietly for 2 seconds before speaking: Afraid to give a speech? Smile and look at the audience, keep quiet for 2 seconds, you can slow down, make the audience more comfortable, and relieve tension.

5. ironing board: The repetitive actions of ironing clothes bring you into an out-of-the-box state, putting your brain in "self-running" mode to relieve stress.

6. Drinking coffee together: Many people prefer to extract coffee, but British researchers have found that drinking coffee alone is hard to eliminate tension, anxiety, and nervousness. drinking with a group of people will reduce stress.

7. High-Intensity Exercise for 33 minutes: A University of Missouri study found that 33-minute high-intensity exercises are most helpful for decompression. It is a good choice to run fast, pedal bicycles, and slam sandbags.

8. Remember the lyrics: Writing down the lyrics of your favorite songs is a challenge to your memory. This method is moderately difficult and the results are clear, which helps relieve stress.

9. Hypothetical: In the face of screaming children or other extremely tense situations, imagine, "How long can you endure if someone gives you 0.1 million Yuan ?" Suddenly, you will be surprised to find that it feels much better.

10. Watering plants: Add some water to the plants when you are worried. Research shows that being in the plant world can lead to great psychological relaxation in 10 seconds.

11. Select a green road for commuting: Beautiful green roads help pedestrians calm down and relieve pressure.

12. Apologize in time: Disclosing your mistakes or damages to others and apologizing in a timely manner can help ease the tension and relieve pressure.

13. Change the cold curtain: For people who love to lose their temper, it is best to choose cold curtains such as green or blue in the family. The cold colors are more comforting and calm.

14. Polish leather shoes: Walking helps reduce frustration, but you must polish your leather shoes before you go out. the brighter the leather shoes, the more confident you are.

15. Do the fear in advance: For unwilling to do things, such as medical examination and meeting annoying people, it is better to do things later than to do it early, which can avoid more pressure.

16. Say "relax now ":Close the door, increase the computer or audio volume, and say "relax now" for six minutes, while taking a deep breath.

17. Traveling: If you feel overwhelmed by your boss's reprimand, you may wish to take a long trip. The scenery along the way will help you relieve your worries.

18. Tie a hole in the tennis ball and squeeze it hard: When the stress on both hands increases, the stress on other parts of the body decreases, which helps relax.

19 .***: *** When it reaches the climax, the human body will release beta-EP, which has the effect of analgesia decompression and relaxation of the whole body.

20. Play plasticine: Use the plasticine to make a symbolic "failure" and then throw it away. This action can help people out of the shadows of past failures, grasp the present, and look forward to the future.

21. Call a friend: When your work is too busy, you should slow down your work and call your friends to take a short break. This will help relieve the pressure on your work and help you feel that you can take full control of your work.

22. 10 minutes in advance: When you go to work or make an appointment, you must depart 10 minutes in advance. Once a traffic jam occurs on the road, it will put a lot of pressure on people.

23. Hold the lover's hand: Close contact can reduce blood pressure and heart rate, and further decompression. A 10-minute handshake can make you feel relaxed.

24. Quit Smoking: Smoking can induce the brain to release dopamine, but European studies have found that when dopamine levels drop, if you do not continue smoking, you will be put more pressure.

25. Think 15 minutes before dismissal: Many senior executives will feel negative before they release their employees. At this time, they will take 15 minutes to calm down and want to understand that this is the employee's own mistake or the company has to lay off employees, not your mistake.

26. Eat corn: Oatmeal, corn, and other whole-grain foods help increase the level of serum in the brain and reduce depression, anxiety, and attack behavior.

27. Physical exertion: When the pressure is high, you should change your mind and think about "I am energetic and can do a lot of things". Then, when carrying things or doing housework, the pressure will disappear.

28. Listen to music at work: Listening to music while working can help relieve work pressure and reduce colds.

29. Have a cup of white: Cool-White can not only supplement body fluids, but also effectively relieve stress.

30. Imagine the worst results: In conflict with people, it helps reduce stress by thinking in advance that it may lead to crying, screaming, defending, and other results.

31. Orange smell: Japanese researchers have found that the scent of fruits such as lemons, oranges, mangoes, and lavender can change genetic activity and chemical substances in the blood to help people decompress stress.

32. Simulate drums: Learn How to drum a Rock Drummer. If you do not have a drum, you can also simulate the drum operation to hit the table. A new study in the United States found that a group of groups of drums can be decompressed, and single-user drums have the same effect.

33. More benefits: It is certainly unpleasant for a child to catch a cold. Fortunately, it is not a serious illness. Seeing the bright side from the stress helps relieve tension.

34. Resting between sports: Excessive exercise can actually cause stress. Excessive exercise increases the levels of cell hormones in the blood, which in turn induces the brain to over-produce cholesterol.

35. Hiking, hiking, and swimming: These exercises not only enhance physical fitness, but also help decompression. Because outdoor activities and negative ions in high-altitude areas can help relax, swimming can help reduce the leeches in the legs, and eliminate discomfort and anger problems.

36. Silence on annoying behaviors. Experts suggest that you choose to be calm when the other party wants to annoy you again. Turning an annoying behavior away from it becomes passive and active, which can help relieve stress.

37. "Stay awake for 30 minutes ".If you are suffering from insomnia, try to stick to "Never go to bed for 30 minutes ". This trick will free you from the pressure and quickly enter the sleep state.

38. Change the pressure to a game. In the movie beautiful life, dad told his children that life in the concentration camp is just a game. It turns out that when the stress is high, it's possible to think of a game as actually helping to relax and find a better solution.

39. Accompanied by pets. If you have a pet, you can relieve your loneliness and relieve stress.

40. Forgive others. Think differently and think about the difficulties of others, which helps relieve your stress.