5 benefits of eating peanuts

Boiled peanuts, fried peanuts, and peanut stew ...... Peanuts are nutritious and inexpensive. They are a favorite of Chinese people. Let's take a look at the 5 benefits of eating peanuts:
 
1. Control appetite.
Peanuts are "high satiety" foods that make you feel more full or longer. An article published in the Journal of Nutrition and Metabolism found that people who use peanuts as snacks eat less. "The High satiety of peanuts is not only the cause of fat, dietary fiber, and protein content, but also the result of the synergy of all factors," said Dr. matters, a professor at the Department of Nutrition at the University of Pudu ." 'Eating peanuts or peanut butter at breakfast can reduce the amount of food you eat on that day, 'said Kathy mcmanas, head of nutrition at the buregen Women's Hospital.

2. salt reduction.
Salty snacks are usually high-salt foods. However, salty peanuts have less salt than slice breads and frozen waffles of the same weight. Therefore, salty peanuts not only satisfy your preferences of salty taste, but also do not easily lead to excessive salt intake.

3. Stable blood sugar.
The study found that if people replace a portion of red meat in their diet with peanuts, the risk of diabetes would be reduced by 21%. Peanuts slow down carbohydrate absorption. If you eat peanuts in the morning, your blood sugar in the day will not be too high.

4. Keep your heart healthy.
The risk of coronary heart disease is reduced by 35% for those who eat the most peanuts. Researchers believe that the composition of fatty acids in peanuts, coupled with the role of other components, can reduce the low-density lipoprotein (bad cholesterol) content, make the heart healthier.
 
5. Reduce the risk of colon cancer.
The study found that women who eat peanuts at least twice a week have a 58% lower risk of colon cancer, while men who eat peanuts at least twice a week have a 27% lower risk. Scientists have analyzed that it may be because of folate and other anti-cancer nutrients in peanuts.
 

 

 

 

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