7 Least healthy ways to lose weight

Weight loss has always been a hot topic among women, and the network spread the weight loss method is also a variety of, what weight loss prescription, weight loss recipe. Small series remind you want to lose weight sisters, must not try some unproven methods of weight loss oh, to avoid losing weight does not compensate for health. Today's small series for everyone to reveal seven unhealthy ways to lose weight, let you avoid injury.

1. Diet of raw Food

Food-eating advocates believe that cooking temperatures of more than 47 ℃ damage good enzymes in foods, while most nutritionists agree that it is best to eat the least processed fruits, vegetables and cereals. But at the same time we know that in the course of cooking, the same can promote the availability of a variety of key nutrients and major plant nutrients, and passivation of unhealthy compounds.

Raw food diet is mainly based on plant-based foods, such as fruits and vegetables, fruit and seeds, germ, cereals and legumes. Even though the food is rich in nutrients, it is usually expensive and tastes bad, and the calories are often not directly related to the temperature. As long as you can eat a balanced diet, eating enough fruit or raw vegetables every day, the proportion of raw food accounted for about half of the daily diet, you can achieve good results.

Raw diet is mainly based on fruits, vegetables, seeds, germ, grains and beans. Although these foods are rich in nutrients, long-term staple food can still cause malnutrition.

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7 Least healthy ways to lose weight