9 disease strategies for IT staff

Here, I have to remind these office staff who are busy working on the Internet to pay attention to their health and be careful with the following diseases:

1. Headache is not a trivial matter

Symptoms: The first hop is often painful, or it seems that something is entangled in the head, twisted, accompanied by vertigo.

Cause: excessive eye usage at work, prolonged screen focus, insufficient sleep, and heavy stress are all direct causes of headaches. In addition, incorrect posture, tight working pace, and too much sleep may also lead to headaches.

Solution: Relax or close your eyes or do some simple stretching outside. Open the window to let the indoor air flow, or leave your desk and put on headphones to listen to music. Do not take painkillers when you have a headache. It will only slow down the feeling of pain and damage the nerves of the brain, but it will not solve the fundamental problem.

2. sore neck and shoulder

Symptoms: stiff neck, twenty shoulder, and depression.

Cause: less exercise, heavy pressure, muscle tension, poor blood gas operation, muscle capillary Formation Caused by congestion.

Solution: When you feel sore and nervous, you 'd better take a bath before going to bed every day to make the affected area warm. Avoid using the same posture for a long time. Do not take the shoulder Cold, relieve stress properly, and perform proper exercise and shoulder massage.

3. Low Back Pain

Symptoms: Except for pain, the waist is sunk, swollen, and hard. Serious people cannot get up.

Cause: women are more likely to suffer from lumbar pain than men because their pelvic organs are more complex than men and their spine is more burdened.

Solution: If it is mild back pain, you only need to massage or stretch the bones and muscles, and have a good rest. If it is a serious back pain, do not strong massage, you can bath or use an electric heater to apply treatment to make the waist warm, blood flow smoothly.

4. eye fatigue

Symptoms: heavy eyelids, tingling, and text on the computer fluorescent screen cannot be seen at dusk. Serious people may feel vomiting.

Cause: Wearing glasses or contact lenses with poor degree, heavy pressure, computer screen and office brightness are too different. In addition, dry eyes are also the main cause of eye fatigue, because the surface of the eye contains less secretion of tears, the cornea is easy to damage.

Solution: avoid dry eyes and clear your eyes with tears. Office air is too dry, please pay attention to the choice of non-corrosive eye drops.

5. hand and foot paralysis

Symptoms: the hands and feet become insensitive or tingling. in an air-conditioned room, the situation is more serious.

Cause: muscle tension.

Solution: Pay attention to the height of the chair and the table, and adjust the height of the Chair to the height of the table where both hands can naturally lean, so that the hands and feet should be directly affected by the wind.

6. Chronic Gastritis

Symptoms: No appetite, nausea, and nausea before and after eating.

Cause: heavy stress, insufficient sleep, and overeating.

Solution: Take appropriate amount of stomach medicine and pay full attention to rest.

Pay attention to enhanced prevention: 1) chew food slowly; 2) Avoid partial food; absorb balanced nutrition; 3) relieve stress; 4) Avoid mental stress; 5) quit smoking and stop drinking.

7. constipation

Symptom: If 2 ~ 3 days without defecation, but no discomfort, This Is Not constipation; if only one day without stool, but feel unwell, this is constipation.

Cause: women are more prone to constipation than men. Constipation can lead to rough skin, irritability, but also prone to hemorrhoids, so it is necessary to quickly solve. Young women suffer from this disease, as long as they change their living habits.

Solution and prevention methods: 1) eat more vegetables and absorb food fiber; 2) exercise abdominal muscles to help defecation; 3) drink a cup of water or light saline every morning, which helps gastrointestinal metabolism, after breakfast, you should develop the habit of going to the bathroom and pay attention to the regularity of life.

8. Chronic Diarrhea

Symptoms: fever, continuous weight loss.

Cause: stress is an important cause of diarrhea.

Solution: dehydration may occur if diarrhea persists. Therefore, you need to drink more water and replenish water. Do not drink cold water, and take some antilaxatives as appropriate. Eat less or do not eat fried or greasy food.

9. ulcer

Symptoms: gastric ulcer-fatigue, chest pain, vomiting blood, stool bleeding. Duodenal Ulcer-stomachache and vomiting during hunger.

Cause: the stress is heavy and the food is not regularly quantified.

Solution: arrange your own life, regularly consume food, actively cooperate with doctors to guide the treatment, and maintain a good mood.

The above is only the self-care knowledge of IT personnel. If the symptoms cannot be alleviated, you need to turn to a doctor as soon as possible. (17vd network pocket)