A fixed time to do a fixed thing

To persist in doing one thing is to need willpower-the ability to self-control your own behavior. And most people, including me, are born with a weak-willed moment, and it's hard to always be self-contained.

A lot of college students letter to me to tell the same distress: it is no matter what things are easy to give up halfway, can not stick to the end.

Especially depressed is a classmate said: I found myself to do one thing can persist until the end, now the university can not persist, there is any good way to solve it?

To persist in doing one thing is to need willpower-the ability to self-control your own behavior. And most people, including me, are born with a weak-willed moment, and it's hard to always be self-contained.

Why the college students feel that they can persist and now can not insist, I think he said before should refer to high school stage bar. The answer I gave him was to think about why you were so easy to hold on to.

I guess my answer didn't help him, because few people can learn from the past experience. Unless he knows how to break down seemingly simple things into a separate piece of detail and think carefully. The following text will talk about my analysis, I hope that in addition to the analysis of persistence, but also let you see a pattern of thinking problems.

1, we do not form a fixed time rhythm in a regular life, people are easy to have relatively fixed time to achieve their own goals. At the university level, the schedule is not the same every day, and life is beginning to be a lot more possibilities, which means that your life becomes rich while you gain all kinds of freedom while you begin to lose the rhythm you have cultivated in the past. You begin to become more and more likely to be a person who is driven by different things, rather than insisting on doing something at a fixed time.

The phenomenon that is driven by the fragmentation of things,not only in the university, has been to the workplace, will be more and more serious. My first suggestion is: to develop a habit of persistence, you'd better have some time to do something fixed.

Why do I always advise you to do something small? For example, every day insist on a fixed time to write diaries, practice words, exercise, everything you like good, do not need too much time, even for 15 minutes, religious prayers are good. These little things will slowly form your new time anchor, and with these time anchors, you can slowly develop a new rhythm in your life in different environments. People with a sense of time can gradually take control of their time and begin to make progress towards their goals.

A lot of friends ask me every day to insist on answering the questions of college students tired? My answer is not to be tired. If there is no accidental interruption, I will be about 10 o'clock to 12 hours a day to reply to the work, although I would like to reply to a lot of questions, but these questions are focused quick response, do not need me to respond at any time, and I am in a constant response to work, but also to keep my work in the rhythm I can withstand, My work pressure is still under control.

What if I get into the habit of looking at the back of the message at any time and watching the messages respond, so that I'm stuck in a fragmented response mode, hmm, isn't that what a lot of people do with Weibo? This mode will make your interests and energies not effectively focused on one topic, and thus cause all of your things to shift with attention, not with willpower.

We have to understand that people who have no control over their time are more likely to feel tired than those who have control over their own time, and we are just more productive. It's tiring to do these things according to your working condition and method, but in my opinion, I'm just playing games.

A fixed time to do a fixed thing