A survey of the health status of the webmaster Five common Diseases _ life and health

According to understand, Stationmaster is easiest to get these kinds of disease:

(a) Myopia, many webmasters in school on the myopia, but for years the computer has been used for a long time, because the degree has not increased, so many people feel indifferent. Because adults are more resistant to radiation than minors, but also can not casually spoil ah, outdated webmaster and Chinaz punk, Qihoo Zhou Hongwei ... These examples are too many, some webmaster Internet is more than 10 hours, this must be changed,

Recommendations: 1 Webmaster Use the computer the longest not more than 2 hours, and then go out the window, or to go outside, try not to let the sight of any obstacles, expert research, the vast Mongolian prairie almost no myopia

2 sit eye, rub your eyes several times a day, close your eyes, turn your eyes dozens of times, until the eyes feel tired, eyes and body, long-term exercise is the best maintenance

(b) Fatty liver, the most common symptom is beer belly, to where a station, people did not come to the belly first, the reason is sitting next to the computer, the waist does not have any movement, fat distribution, so, more and more meat, Qihoo Zhou Hongwei, ADMIN5 of the King, Pig Zhu Mingyue and so is probably this type

Recommendation: 1 Get up early every morning running, four or five o'clock in the afternoon is also the best time for running, but for most of the owners do not have the rules of life to do this is really difficult

2 dozen computer Two hours later, get up, the body sway around, hand pressure waist, pinch a muscle, do massage, practice good psoas muscles

3 Eat to moderation, do not have a dinner to go out to eat and drink, you see which government officials do not eating fat, mixed body is sick? Can push off as far as possible do not go, bread and water is the way to keep the body

(iii) Cervical spondylosis, many webmaster got this disease can be small, light neck pain, twist and twist the neck will have a feeling of pain, the heavy pain to sleep well, the most serious even paralysis, do not believe you can go to Baidu search, but pay attention to distinguish between bidding ads

Recommendation: 1 daily stick neck activity, clockwise three turns counterclockwise three laps, turns continuously to 80-100 times. 2 Try not to put the pillow mat too high when you sleep. If there is a cervical spondylosis webmaster are advised to change to a low point. 3 Don't stay in bed for a long time using a laptop, the habit of getting rid of it early, Otherwise, fatty liver and cervical spondylosis are highly likely to be complicated.

(four) Neurasthenia, this performance in stationmaster because long stay up late, lead to a very irregular life, black and white upside down, very excited at night. This is not a good habit, coupled with long-term computer radiation body, this will be distracted, sleep well, weak body such as bean sprouts, face yellowing or more freckles, Sohu Zhang, Jack Ma and Chinaz's Teddy boy on the surface looks like this is the type

Suggestion: Change your life habits as soon as possible. Go out for a fresh air

(v) Autism: Such stationmaster crowd most people worry, many successful stationmaster also belongs to this type, performance is not good at with person intercourse, every day just and computer deal with, have no friend, live in network virtual world, some stationmaster arrive 30 years old have not had to talk about girlfriend's experience.

Proposal: Buy a notebook computer, like the stationmaster of Admin5,chinaz, go out to walk more, attend some stationmaster meeting what, know some friend more, exercise eloquence, you will discover, the original stationmaster is the most lovable person in the world

These are just a few common illnesses, or there are some other things that are not listed. Although the main surface of the webmaster did not, or please pay attention to the above situation if you have some kind, or several symptoms have, then you should pay attention, the body is the capital of revolution, the body collapsed, your ideal, Morale will be yixieqianli. Everything is empty. The last money paid to the hospital, it is worth it?

Send us a few words to keep the body of the way, I wish the webmaster are healthy, rich! You should be punctual for meals every day. Early to bed and early to rise, to eat more and move lightly