After the frost Diet to Qingrun gluttonous 6 kinds of fruit is very pernicious

Poem Cloud: "Momoko good Cool", "Cold weather is not cold", people take advantage of this not hot not cold climate, suitable to eat, fitness for the winter. Therefore, there is "a year to make up the whole, better than to fill the frost" and first "fill the Chongyang" after "fill the frost", the so-called "Autumn Supplement", than "fill the winter" more important.

Frost the 6 kinds of fruit

1, JuJube: Eat jujube can enrich blood, buck, enhance human immunity. At the same time, JuJube also contains a lot of vitamins, a variety of trace elements and sugar, its vitamin C content in the crown of hundred fruit. JuJube is good but should not eat more, jujube sugar content is higher, easy to cause grin teeth; The jujube is prone to phlegm and wet, so the lower abdomen is full, large constipation knot is not suitable for consumption. JuJube sticky, not easy to digest, eat more will affect appetite and digestion function.

Experts remind: do not eat rotten bad dates. Light can cause dizziness, and heavier is more life-threatening.

2, Apple: Juice can be diarrhea, fasting to eat can cure constipation, after eating can help digestion. But Apple is rich in sugars and potash, too much to eat in the heart, kidney health care, coronary heart disease, myocardial infarction, nephritis, diabetes, avoid eating more.

3, pear: With cough, phlegm and dryness and other functions, to treat cough and asthma, wind heat, pharyngitis and other good effect. Because of the cold, spleen and stomach deficiency cold, mouth spit clear saliva, stool stools should be cautious food, and because of high sugar content, eating will make blood sugar rise, so diabetic people eat less.

4, Citrus: Contains a large number of carotene, into the blood into a vitamin A, savings in the body, so that the skin yellowing, which leads to "carrot blood disease", commonly known as "Orange", followed by nausea, vomiting, loss of appetite, malaise and other general symptoms.

Experts remind: after the "orange", should eat more vegetable oil, and drink more water, to accelerate its dissolution, transformation and excretion.

5, Persimmon: Contains a large number of vitamins A, C and tannic acid, nutrient-rich, there is blood pressure to stop bleeding, heat and slippery intestines, run lung health and other effects. But contains a large number of persimmon gum and pectin, and gastric acid encounter will agglutination into a fibrous mass, namely "stomach persimmon stone", resulting in stomach pain, indigestion.

Persimmon pectin has a convergence effect, so constipation, avoid food, not to be taken on an empty stomach, more unsuitable with crab, sweet potato equivalent to food, or more prone to produce the stomach persimmon stone.

6, Pomegranate: Contains a large number of fructose and a variety of vitamins, minerals, sweet and warm, hot and humid type of fruit. Pomegranate to dysentery, prolapse and pharyngitis and other curative effect, but the body empty yin-deficiency hot and cautious food; diarrhea dysentery, hot and humid people also should not eat fresh fruit, even if ordinary people are not suitable for more food, eat more teeth, and anorexia.

Two Nourishing Diet:

1. Lotus root mung bean spine soup

Ingredients: Lotus root 500 grams, mung beans 25 grams, dates 3 pieces, pig spine 300 grams, octopus 30 grams.

Practice: Lotus root wash peeled and diced, octopus wash soak, pig spine chop pieces, fly water to blood. Add these ingredients into the pot and add the right amount of water, fires boil to simmer for 2 hours, salt seasoning, and eat.

Efficacy: Replenishing the spleen and stomach, moistening ventilation, eating appetizers.

2, yellow ear cashew meat soup

Ingredients: Population (golden Ear) 10 grams, cashew 15 grams, lily 20 grams, lotus seed meat 20 grams, walnut 20 grams, figs 6 tablets (sugar Figs 2 tablets), pork lean 150 grams.

Practice: Population with water soak for 10-12 hours, cut to the hard part tore into small, lean meat cut two pieces fly water to the smell of meat. Put the ingredients in the pot, add the right amount of water, fires boil to simmer for 1-2 hours, with a little salt seasoning, can be eaten.

Efficacy: Replenishing lung qi, moistening Lung and resolving phlegm, nourishing strong, strengthening lung, spleen, kidney function. Conditioning the body after the flu is appropriate.

Source: Wuhan Hair-transplant editor

After the frost Diet to Qingrun gluttonous 6 kinds of fruit is very pernicious