All kinds of soy milk practices (with meitu) are superb !! You have to watch it ~

Friends of the Soymilk Machine should make full use of the value of the Soymilk Machine
Although soy milk is simple, it is really a learning ~
I bought a soya-bean milk machine, but I only know what kind of soya-bean milk, fruit soy milk, etc. will not be done, it is really a small use of soya-bean milk machine.
So today, I have collected a lot of information about how to make different kinds of soy milk from the Internet,Share it with your friends!
I hope you can share more information about any good methods. Let's make a colorful and delicious soy milk, and start from breakfast ~.

If you don't want to talk so much about it, I 'd like to say"Grain soy milk nutrition recipes"

1. Soy Milk

MATERIALS: 85 grams of soy beans, 1 water. 3-litre capacity can be freely increased or decreased, flavor nutrition soybean milk best matching ratio, sugar amount
Meridian: Spleen and Stomach
Efficacy: tonic, clearing heat and phlegm, Tong Lin, Lida stool, lowering blood pressure, increasing milk
Suggestion: Add 3 ~~ 5 almonds are used in materials, and the soy milk obtained is fresh and thick.
2. Peanut soy milk

Ingredients: soy beans, peanuts, 200 grams of milk, water
Production: Put the soaked soy beans and peanuts into the soy milk filter screen, water and milk into the soy milk pot
Meridian: Spleen and lung
Efficacy: Moisturizing, box lung qi, tonic

3. Sesame black soy milk

MATERIALS: 10 grams of black sesame seeds and peanuts, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then add them with black sesame seeds into the soy milk filter.
Meridian: spleen, lung, and large intestine
Efficacy: wufa yangfa, moisturizing, nourishing lung box, nourishing liver and kidney, nourishing bowel laxity, nourishing blood and increasing milk

4. soybean milk sugar rice porridge

MATERIALS: soy beans, rice, sugar, and water
Production: Put the pre-made soy milk, rice (soaked for half an hour), sugar and ice into a pot and boil it slowly to a thick shape.
Meridian: liver and lung
Efficacy: skin, lungs, and lung

5. Sesame honey soy milk

Ingredients: soy beans, black sesame seeds, 40 grams of honey, water
Production: Import black sesame seeds and soaked soy beans into the soybean milk machine filter, start the soybean milk machine to automatically complete
Meridian: Spleen and lung
Efficacy: skin nourishing, wufa Hair Nourishing

6. Walnut almond sauce

MATERIALS: walnut, almonds, and clear water
Method:
1. Load almonds and walnuts into the mesh Hood of the home automatic soya-bean milk machine, and add fresh water to the body of the cup as required;
2. Start the soybean milk machine and cook the soy milk in 10 minutes;
Efficacy: Face and puzzle

7. Green Soybean Milk

Ingredients: green beans, sugar, and clear water.
Method:
1. Wash the green beans and soak them for 6-16 hours.
2. Put the soaked mung bean into the web mask of the soybean milk machine, add water to the Cup body, start the machine, and cook the soy milk in 10 minutes.
3. Add sugar to the cup while it is hot. Do not drink sweet or sugar.
Efficacy: Clear Heat to relieve heat, Lishui swelling, throat and thirst, eye and blood pressure.
Note: It is not recommended for people with warm supplements to avoid losing their warm supplements; those with cold Spleen and Stomach should not drink too much to prevent diarrhea. The bean dregs and sugar in the mesh mask are converted into bean paste, which is very delicious.

8. Summer and bean drinks

Ingredients: soy beans, mung beans, sugar, and clear water.
Method:
1. Soak soy beans and mung beans for 6-16 hours.
2. Load the soaked beans into the soybean milk machine mesh mask, add water to the Cup body, start the machine, and cook the soy milk in 10 minutes.
3. Add sugar to the cup in the hot air, and adjust the sugar to the cup. If you do not want to drink sweet food, do not add sugar.
Efficacy: quenching heat and quenching thirst, clearing heat and losing heat.
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Three sofa recipes for female special soy milk in autumn and winter

Since the beginning of winter, many female friends have begun to face a series of beauty problems. At the same time, the increasingly cooler temperature also adds a bit of appetite, and unconsciously adds the "Autumn Festival "; women with weaker systems have begun to fight against flu and other diseases during the autumn/winter transition.
Is it really so difficult to keep the beauty and health of the early winter? In fact, a cup of delicious homemade soy milk not only provides fresh nutrition, but also provides us with an effective "strategy" to save the beauty of the early winter ". It turns out that soy milk is rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamins, etc, we can add a variety of cereals and fruits to our own needs to make them into grain or color soy milk for drinking. This not only enhances the system, but also makes them fail ,?? Cold, gastrointestinal adjustment, elimination of toxins, weight loss and other unexpected results.

Next, we will introduce several women's Autumn and Winter Special soy milk nourishing and beauty recipes recommended by health experts.

1. Grapefruit soy milk

Ingredients: 36 grams of dried beans, 60 grams of orange meat, and 30 grams of grapefruit meat
Practice: 1. Soak soy beans and wash them for backup. 2. Put the orange meat and grapefruit meat and wet beans into the cup and add water to the water level. 3. Turn on the power supply, select "Fruit and Vegetable soy milk" and press "start". After the pulp is finished, unplug the power cord.
Nutritional Characteristics: grapefruit is rich in VC, and is less affected by heating, grapefruit has a good effect.

2. Chestnut oatmeal soy milk

Ingredients: 40 grams of dried beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4), 20 grams of oatmeal.
Practice: 1. Soak soy beans in advance and wash them for backup. 2. Peel the chestnuts and cut them into small pieces. add them to the cup with oatmeal wet beans and add them to the water level line. 3. Turn on the power supply, select the "grain" Key, press the boot key, and unplug the power after the pulp is finished. The production is complete.
Nutritional Characteristics: thick gastrointestinal Chestnut, kidney qi ,?? Cold.

3. Lettuce soy milk

Ingredients: 60 grams of dried beans (130 grams of wet beans, 2 cups and a half of wet beans), 15 grams of lettuce leaves (leaves with two large petals), and 1 scoop (6 grams) of papiara ).
Practice: Soak the dried beans in advance, wash them for backup, cut the lettuce leaves into fine strips, add them to the cup with wet beans, then add the salad dressing, and add the water to the water line; turn on the power, select the "Fruit and Vegetable soy milk" Key, press the "Start" key. After the pulp is finished, unplug the power cord and complete the preparation.
Nutritional Characteristics: liver and stomach, rich in vegetable fiber, conducive to weight loss.

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Walnut soy milk
Ingredients: 1/2 cup of dried soy beans, 5 Walnut Kernels, 1/5 cup of black sesame seeds.
Practice:
1. Soak dry soy beans in advance.
2. Wash the walnut kernels, black sesame seeds and soaked soy beans, mix them into the cup, add water to the lower water level, turn on the power, press the "grain soy milk" key, and make the puzzle soy milk in ten minutes.
Tips
Walnut is rich in zinc, manganese, chromium and other scarce elements of the human body. It is a great tonic for long-term brain life. It is beneficial to protect the cardiovascular and prevent coronary heart disease, stroke and Alzheimer's disease. Walnut sesame soy milk is rich in lecithin and cholesterol, which can effectively improve brain function, supplement brain puzzle, and enhance memory.

Wolfberry kidney milk

Ingredients: 60 grams of soy beans and 30 grams of medlar extract.

Practice:
1. Soak soy beans in warm water for 6-8 hours and soak them in soft hair.
2. Wash the soaked soy bean, and load the hazelnut into the soya-bean milk cup, add water to the lower water level line, turn on the power, press the "grain soy milk" Key, waiting for the medlar soy milk to be prepared.
TIPS:
This soy milk Nourishing Liver and Kidney, benefiting the essence of eyesight, enhance immunity ability, men drink, can alleviate waist and knee cold pain, spleen and stomach weakness, fatigue, heart palpitations and shortness of breath and other symptoms.

Vegetable, fruit, soy milk juice

Ingredients: Apple, carrot, tomato, lemon juice, soy milk.

Practice:
1. Prepare apples, carrots, tomatoes, and lemon juice. Add them as needed. Put the materials in the refrigerator before preparation.
2. Remove vegetables and fruits from the kernel, wash them with skin, and cut them into small pieces. Cut apples and tomatoes into combs and carrots into strips.
3. Add the cut fruits and vegetables to the juicer in sequence. If it is spinach and other vegetables with leaves, gently compress them into a group.
4. Add lemon juice and soy milk to the juice. The ratio of fruit juice to soy milk is. If you put soy milk more, the taste will become light.
TIPS:
You can also add other fruits and vegetables, such as pineapple and watermelon. Different combinations of fruits and vegetables have higher nutritional value and a more unique taste. In addition, the fruits and vegetables used can also be individually made into special fruit-flavored soy milk. You may try more. You can also directly use soy beans and fruits and vegetables for synchronization.

Shrimp, seaweed, calcium, soy milk

Raw materials: 40 grams of soy beans, 15 grams of rice, 10 grams of seaweed, 10 grams of shrimp, 10 grams of millet, a little onion.
Seasoning: the amount of salt and MSG.
Practice:
1. Soak soy beans in advance; wash seaweed, shrimps, rice, and millet; chopped onions.
2. Put all the materials together in the soya-bean milk machine cup, add water to the lower water level line, turn on the power, press the "grain soy milk" Key, waiting for soy milk to be made.
3. Add a small amount of salt and monosodium glutamate to the prepared soy milk for direct drinking.
TIPS:
The shrimp is rich in nutrients and each 100 grams of calcium contains up to 991 mg. It is known as the "Calcium warehouse" and has excellent calcium supplementation effect.
Seaweed contains a large amount of iodine, which can be used for the treatment of thyroid enlargement caused by iodine deficiency. It has the function of being soft and firm, and is also rich in calcium, iron and other mineral elements, it can treat iron deficiency anemia and promote growth and development of bones and teeth.
This soy milk can be often used as a calcium supplement.