Always eat blueberries to protect the skin

Air pollution may not be visible or audible at times, but it can threaten human health. Studies have shown that air pollution increases stroke, cognitive impairment, high blood pressure, type 2 diabetes and certain cancer risks. "10 specific ways to avoid air pollution" was published by a number of experts, such as Professor of environmental health at King's College London University, and Dr. Frank Kelly, the UK's top air pollution expert, in a recent paper by the Daily Mail.

When waiting for the traffic lights, try to stand back.

The busy road traffic, car exhaust pollution will be more serious, should try to avoid these sections or as soon as possible through. Imperial College London researchers found that when walking on the pavement side of the sidewalk, the pollutants that were exposed to the sidewalk were increased by 1/10 compared to the sidewalks on the side of the building. Similarly, in the early stage of the sharp wet wart picture road waiting for the traffic lights, should also try to stand back, not to stay in the middle of the road, because the car will be faster through the emission of more pollution particles.

Planning a school route for your child.

Several studies have shown that air pollution is more harmful to children than adults. The main reason is that the child's metabolic rate is faster, the breathing is faster, and the child's distance from the exhaust pollutants is also relatively close. Professor Kelly says it is better for children to go to school to avoid polluting roads, which may take longer, but are more beneficial to children's health. Studies have shown that this can reduce children's exposure to pollutants by up to 30%.

Trust your nose.

Whether indoors or outdoors, the sensitivity of a person's nose to toxic fumes is always higher than you think. If you feel uncomfortable with the fumes, Dr. Bharat says, you may be inhaling harmful unclean air, preferably leaving the environment at this time. When using irritating cleaning products, it is best to open the windows.

It's safer to ride a bike than to drive

A number of studies at King's College London show that people who drive and take taxis are exposed to more air pollutants than pedestrians or cyclists, or even many times higher. Dr. Ben Balette, an expert on air pollution at King's College London's Biomedical Research Center, said the situation was most pronounced in the face of traffic jams. The exhaust gas enters and remains in the vehicle through the vent, giving it a slower distribution. The air flows more smoothly around pedestrians and cyclists. He suggested that in the case of traffic jams, entering underground car parks or entering tunnels, it is advisable to close the ventilation vents and press the "in-Car air circulation" button to reduce the chance of exposure to contaminants.

Open exhaust fan when using gas stove

Dr. Bharat said the use of gas stoves should form the habit of opening the exhaust fan. Many harmful pollutants are produced during the combustion of gas or natural gas. The Lawrence Berkeley National Laboratory study found that the installation of a loopback device under an exhaust fan could halve the contaminant. Exhaust fan should be regularly washed and washed, filter should be replaced once a month.

Stay away from the fuel engine while waiting for the train

The railway stations with poor ventilation, especially the railway stations, where diesel-powered trains often stop, have a greater concentration of smoke and air pollutants. The air pollution in these places is even 6 times times higher than the street level. Therefore, when waiting for a train on the platform, try to stay away from the train fuel engine.

Avoid the peak of air pollution

Air pollution levels vary during the day. In windy days, the contaminated particles will blow up more places, while a rainy day can be useful for flushing out contaminated particles. During rush hour, road air pollution peaked. Lunch time, less traffic, pollutant dissipation, road air pollution is the lowest. Dr. Bharat also said that in the cold, dry, multi-frost or foggy mornings, street pollutants could be more and more easily inhaled. Such days should minimize travel, asthma or allergy sufferers should not go out.

Always eat blueberries to protect the skin

A number of studies have shown that air pollution can lead to an accelerated 10% increase in skin aging process. Severe air pollution also increases the risk of skin damage and inflammation, leading to premature wrinkles. Air pollution can also aggravate eczema symptoms. London dermatologist Aima Vechvos recommends that you wash your face thoroughly every night before bedtime and apply an antioxidant-based moisturizer to help reduce the damage to your skin from free radicals. In addition, vitamin C supplementation and eating deep green vegetables rich in antioxidants, green tea and blueberries, strawberries, grapes and other foods, can help reduce air pollution on the skin damage.

Prefer not to drive by bus

Studies have shown that fewer air pollutants are exposed to buses than to their own cars. Buses are mainly ventilated by windows and doors, while cars are mostly ventilated by ventilation vents, which are more susceptible to inhalation of exhaust gases. When travelling by bus, it is best not to get too close to the car engine (driver side), or the pollutants will increase by 10%.

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Always eat blueberries to protect skin