An arrow in the knee.-Nineth Month and March goal summary

The anterior cruciate ligament reconstruction of the right knee was carried out in 2015, and it has been nine months since.

The recovery of the entire knee in March was not obvious. One is the body feel has not found, always feel is a hurt leg, some actions do not dare to do. Jumping from a half-meter high, for example, is a feeling of fear. I think it is the ability to hurt the leg, just a psychological effect. If you don't get over it, the mountain is a hurdle. The second is that the muscle level of leg and leg is still obviously different. The muscle strength of the leg is weaker than the good leg, and doing some big weight training (such as squats) feels very obvious. When running, this difference has little effect. Of course, only for road run, off-road run is unknown. After all, it's been a year since the mountain ran.

It has been a long time since no targeted training has been done on the injured leg. Now on average once a week to practice the leg, the two legs muscle imbalance also will make a practice. March Gym attendance is still relatively high, estimated to go to the number of times there are about 15. Although this month is very busy, basically go out at 8 in the morning, until nearly 8 o'clock in the evening to return to the apartment, but basically back to the apartment for a little rest immediately to the gym. The gym is downstairs, just 3 minutes ' walk away. And there are few people in the gym, and not many people engage in strength training, so not afraid of others and you rob equipment. After one months of training, the feeling of strength is better than the previous peak period, and will continue.

The goal of March was to do 20 abdominal lacerations, and eventually it was done 21 times in total. Now it's easy to follow a complete range of abdominal lacerations. Of course, some of the actions are not very standard. Practice for so long abs still still looming, may be abdominal fat more reason. On this side of India for one months to eat meat two times the number of slaps come over. No pork is eaten here, chicken can be eaten occasionally, and some mutton is eaten at weekends. Fortunately I brought a can of protein powder, every health after eating a spoonful of protein powder, effective protein supplementation. Here to eat meat, and not greasy, is simply the opportunity to lose weight in the opportunity. Because this month want to continue to control body fat, so adopted a relatively strict diet strategy, breakfast, lunch as usual, 5 days a week do not eat dinner. Dieting and exercise feeling weight has decreased, unfortunately this is not said, do not know how much weight they are now. The most recent weight was at the beginning of March, weighing 71.6KG. I feel like I'm down to 70KG now and it's 5KG from the ultimate goal.

March running Attendance 8 times, running the total distance of 77 kilometers. Mainly because it is too busy to get up in the morning, but also strength training at night, the running time to squeeze out.

In Pune, however, he took part in two local marathons and ran two and a half horses. This is also a rare experience.

The first time is March 20. 5 in the morning to the match location, warm-up is dancing for 20 minutes, if the whole process must be tired of not to be done. 6 o'clock in the morning run, Dark One, ran to the sun, the earth again see the light. Volunteers are very enthusiastic, water and other supplies are abundant, because it is back to the track, so every few kilometers there is water to supply. But I myself brush half horse habit, usually run in the middle are not supplies, so the whole process also did not drink much water. As the running wore the cross-country running shoes, not very fit, ran to the 10th kilometer after the blisters on the hind feet, so the speed gradually decreased, play poorly.

I learned a lot about the half-horse activity last weekend and bought a pair of running shoes in advance, which is a popular power brand on the Indian side, and it feels good and inexpensive. The whole process basically keeps cruising at a constant speed, with the pace hovering around 5 minutes and 10 seconds. Last two km there is an organizer to lead the initiative, to help me with speed. At that time I had been on the brink of exhaustion, under his leadership and re-cheer up, the two-kilometer pace is the entire half horse the fastest pace. It seems that after the happy race to follow the rabbit to run, a lot of effort.

Originally to stay in Pune until June more than back, and then plan to change, in late April will go back. Just May 15 There is Wenchuan 50 km cross-race, I came out of the time. April good training, Wenchuan cross-race for safety without injury finish. So I'm eligible for the 100-kilometer cross-race.

The goal of the April was to hand over the translated books and run 4-time half-horse training. Run 4 times half horse training for me is not very difficult, but the hand translation of the book is more difficult, because there are more than 50 pages have not been translated, but also to complete the overall school audit, the workload is relatively large. Try your best!

An arrow in the knee.-Nineth Month and March goal summary