An arrow in the knee.-Tenth month and April goal summary

The right knee anterior cruciate ligament reconstruction was performed on July 1, 2015, and it has been 10 months since.

The April gym attendance should be up to 60%. Each week generally strive to train more than 4 times, each training a site, respectively, chest, shoulder, back, two or three head, legs. Because this gym is not a lot of people, practice when there is no atmosphere, in fact, feel very little to practice the transparent. Feel this time practicing hard, but not progress, may need a master or coach guidance. Training when I always feel the right leg muscle strength than the left leg a lot worse, this gap really do not know how to practice back.

ABS training changed from ABS to ABS for eight minutes. ABS eight minutes a total of 320 movements, less than the abdominal muscle tearing dozens of, the strength is not so big, but the biggest advantage is the short time, abdominal muscle tearing to practice a time of almost 17 minutes, feeling a little longer.

In mid-April, my weight should be the lowest in a few months, but without a scale, I don't know the exact value. But after mid-April, there was no control of the diet, Huchihaihe at night, and now the weight of the successful change back to India before the weight, 73KG. That is, in India nearly one months of dieting effect was returned to the prototype.

Running 5 times in April, with a total running mileage of 90 km, including four half marathon. That means running training in April is largely deserted. And I signed up for the May 15 Wenchuan 50 km cross-race, really a bit of a dead feeling.

All right, take a look at the target of April, 4 half marathon is run out, at the end of April, when the book is translated, but also need in review again, currently only review three chapters, estimated to have 10 days or so to complete the turnaround. At that time, I knew it would probably not be done, but also to force myself to speed up the progress. The book was finally finalized in sight, and it was a matter of my mind.

May is also a busy one months, just back to the office, a lot of things to do, and just into a project team, but also to spend a little more thought. I used to say that I had to read more, but it was too little. The May goal is to finish reading two books and write a summary of the readings.

An arrow in the knee.-Tenth month and April goal summary