An arrow in the knee.-Eighth month and February goal summary

The anterior cruciate ligament reconstruction of the right knee was carried out in 2015, and it has been eight months since.

The recovery of the right knee seems to have entered a bottleneck period. Usually sit for a long time after suddenly get up to walk will feel the right knee some lame, but walk for a while can return to normal. In order to regain the feeling of the body, I always try to use the right leg as a support leg while standing, but it has little effect. Obviously you can feel the right leg muscles or worse, especially the muscles near the knee is obviously not strong enough to feel.

In the first week of February, the customers in Shenzhen fought until the last minute and flew back to Chengdu on the night of February 6. Back home became more lazy, did not continue to practice the abdominal muscle tearing, and running is relatively small. The advantage is that you can continue to go to the gym near home for strength training.

Running 50 kilometers in February, 7 times in attendance. 4 of them were run in the first week. Then, on February 14, he ran a half-marathon on the line. After that, the basic is not how to run.

The gym is a bit more upside down. The gym was renovated in December to include the former private sector in public areas, which has increased the area of power. And a lot of power equipment has been updated, so that people have the desire to exercise. After months of not coming to the gym, I found a lot of new faces that were well-trained. I let the coach help me do a body test, found that the physical fitness than the peak of 2014 or a lot worse. Weight is still biased, efforts to control a few months before the weight dropped to 70 kilograms, the results of the whole February and then racing back to 73.5 kilograms. It's a long-lasting tug of war.

The February goal was to do 4,000 push-ups and 4 technical blogs. A total of 29 days in February, this is counted down to do 138 push-ups every day. Because the Spring festival holiday time back to his wife's home, basically did not how to do push-ups, resulting in more and more accounts owed. Until the holiday return, only to find 4,000 push-ups target even 1000 are not completed, and the time has passed nearly half a month. So after half a month only crazy repair, the average number of 200+ per day, the chest almost always in a state of congestion. At the airport on February 27, there were dozens of flights in the terminal building. Finally at the last minute reached the goal of 4,000 push-ups.

4 Technical Blogs are also a tough one to complete and the fourth one at the last minute.

After a February break, the business trip began on February 27. It will take 3 months of continuous travel, until mid-June to return. Since March is certainly busy, so the goal is relatively simple, do 20 times abs tear.

An arrow in the knee.-Eighth month and February goal summary