Anti-aging food, keep young

Anti-aging food 1: Fish

Recommended reason: a large amount of protein can be ingested in fish, while green peppers and red peppers are the most abundant foods with vitamin C (100 grams of green peppers contain mg of Vitamin C ), the most abundant foods with vitamin E are nuts (such as pine nuts ).
Anti-aging food II: Crucian Carp

Recommendation reason: crucian carp contains comprehensive and high-quality protein, which can strengthen the skin's elastic fiber composition. Especially for the early wrinkles caused by mental factors such as stress and sleep insufficiency, there is a peculiar relief effect.

Anti-aging food 3: Broccoli

Recommendation reason: broccoli is rich in antioxidant vitamin C and carotene. Open Cross-flower vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, while fish is the best protein source.
Anti-aging food 4: winter melon

Recommended reason: White Gourd is rich in vitamin C and can moisturize skin with collagen and elastic fibers. Regular consumption can effectively resist the formation of wrinkles in the initial stage and make the skin tender and smooth.

 

Anti-aging food 5: Onions

Recommended reason: Onion can clear blood, lower cholesterol, anti-aging, while seafood can provide a lot of protein, but also rich in zinc.

Anti-aging food 6: Tofu

Recommended reason: in addition to fish and shrimps, tofu is also a good source of protein. At the same time, soy foods contain a chemical called flavonoids, which can reduce the space for strong estrogen activity. If you are worried that you will suffer from breast cancer, you can often eat beans.

Anti-aging Food 7: cabbage

Recommended reason: cabbage is also a cross-flower vegetable with rich vitamin C content. It is also rich in fiber and promotes gastrointestinal peristalsis. It can keep the digestive system young and help with detoxification.

Anti-aging food 8: Apple

Recommended reason: it contains cellulose, vitamin C, and sugar, which can prevent skin from rash and maintain skin luster.

Anti-aging food 9: carrots

Recommended reason: rich in vitamin A, can make hair shine, skin delicate.

 

Anti-aging food 10: Milk

Recommended reason: vitamin D and calcium are used to strengthen human bones and teeth.

 

Anti-aging food 11: mineral water

Recommended reason: it can make skin soft, beautiful, white, help digestion and detoxification, promote the secretion of bile.

 

Anti-aging food 12: shellfish contains vitamin B12.

Recommended reason: it helps healthy skin and maintains skin elasticity and luster.

 

Anti-aging food 13: Tomato

Recommended reasons: anti-cancer, appetite, vigorous energy, and skin whitening.

 

Anti-aging food 14th: Spinach

Recommended reasons: no anemia, strong constitution, good skin, detoxification, protection of eyesight, stable mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for expectant mothers. adequate folic acid supplementation during pregnancy can not only avoid developing babies, but also reduce the probability of new babies suffering from leukemia, congenital heart disease and other diseases.

 

Anti-aging food: Orange

Recommended reason: anti-cancer, a medium-sized orange can provide people with vitamin C a day, improve the ability of the body to resist bacterial invasion. Oranges can clear free radicals harmful to health and inhibit growth of tumor cells.

 

Anti-aging food 16: Malt

Recommended reason: it can reduce the incidence of colon and rectal cancer because it is easy to absorb. Malt itself is tasteless, so it should be sprinkled in oatmeal or added to yogurt. In recent years, scientists have launched some foods through research and exploration. They can improve their constitution and delay aging by eating either of the following foods every day.

Anti-aging food 17: tuna

Recommended reasons: tuna fatty acids can reduce blood pressure, prevent stroke, suppress headaches, prevent eczema, relieve dry skin.

 

Anti-aging food 18: Strawberry

Strawberry not only has enough juice and delicious taste, but also has great benefits to human health. Strawberries can improve skin quality, reduce diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries can also consolidate the gums, fresh breath, and moisturize the throat.

 

Anti-aging food 19th: soy

Recommendation reason: soy is one of the foods with high estrogen in plants, which is extremely important for women's health.

 

Anti-aging food 20: Yogurt

Recommended reason: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, Yogurt has low fat content, high calcium content, and rich in vitamin B2. These elements are of great benefit to the human body.

Anti-aging food 21: coriander

Recommended reasons: Coriander is rich in iron, calcium, potassium, zinc, vitamin A, vitamin C and other elements, coriander can also be diuretic, is conducive to maintaining blood sugar content and can prevent cancer.

Anti-aging food 22: Chocolate

Recommended reason: have happiness-chocolate has a calming effect. Its taste and taste can also stimulate happiness in the brain and make people happy. Tooth care-the result of demineralization is the formation of dental caries, and chocolate can delay this process.

Anti-aging food 23: Potato

Recommended reasons: Protecting the spleen and stomach, eating more potatoes can relieve heat and constipation, but also can maintain the spleen and stomach, Qi and nourishing bowel. Eliminate eye bags and stick potato chips to your eyes to relieve eye bags.

Anti-aging food 24: mushrooms

Recommended reasons: rich nutrition, immunity enhancement, weight loss, mushrooms have a lot of inorganic, vitamins, protein and other rich nutrients, but the heat is very low, often eat will not gain weight. Mushrooms contain high plant cellulose, which can prevent constipation and reduce cholesterol levels in the blood. The vitamin C in mushrooms is much higher than the average fruit, which can promote the body's metabolism.

Anti-aging food 25: Eggs

Recommended reason: Enhances memory, beauty, not only does the yolk not consume vitamin H, but also helps us synthesize it.

26 anti-aging foods: Walnut

Recommended reason: jiannao, the nutritional value of a pound of walnut is equivalent to 5 kg of eggs or 9 kg of milk. The protein in walnut has lysine, which is very important to the human body and beneficial to the brain.