Are you addicted to your mouth again? 5 strokes out of the body of "greedy insects"

Everyone has been seduced by the "greedy insect" experience. Sometimes you suddenly crave a certain kind of food so strongly that you have a carefully arranged weight-loss plan and a soup. The study found that 96% of women and 68% of men committed "mouth addiction." According to the United States Lifehack Network reports, do the following points can be found in the body of "greedy insects."

Everyone has been seduced by the "greedy insect" experience. Sometimes you suddenly crave a certain kind of food so strongly that you have a carefully arranged weight-loss plan and a soup. If you do the following points can be found in the body of "greedy insects."

1. Find the activity pattern of "greedy insect".

Dr. Marcia Levin Pairt, of the Monell Chemistry Sensation Center at the American Institute of Taste and Smell, found that the insect was most active at 3-6 in the afternoon. There are several factors that induce the activity: lack of some kind of nutrition, such as the lack of energy in the body, changes in human hormones and mood changes, the appearance of food smells more attractive, the body blood sugar level, etc.

2. The eye is not visible for net.

Hide unhealthy junk food, sweep the fridge and throw away unhealthy food such as chips, cakes, chocolates, biscuits, ice cream, etc.

3. Sleep to soothe greedy insects.

If you don't get enough sleep, your metabolism slows down, your energy storage capacity drops, and your body secretes cortisol hormones, it will awaken your appetite. So sleep 7-9 hours per night to reduce hunger.

4. Eat more food and stabilize your blood sugar.

Lower blood sugar levels can cause appetite. Studies have shown that eating three meals a day is sure to cause blood sugar fluctuations, and the greedy insects will definitely be active again. The most common improvement is to eat a snack between meals every day and keep your blood sugar stable, but don't overdo it.

5. Feed "greedy insects" with healthy food.

Of course, a person's mouth addiction cannot be completely eliminated. No matter how hard you try, you can't keep your mouth shut for a few days. At this point, we should choose healthy alternative food. For example, if you want to eat ice cream, you choose sour cheese and fruit, and if you want to eat potato chips, grab some nuts to eat. This will not only drive away greedy insects, but also avoid the health damage of junk food. If you have more questions, you can continue to focus on the Yunnan Maternity Hospital website for more information.

Are you addicted to your mouth again? 5 strokes out of the body of "greedy insects"